Все публикации

0:14:14

15 Minute Meditation for Self-Love and Self-Compassion (no music)

0:10:04

10 Minute Grounding Practice for Emotional Flashbacks

0:10:46

10 Min Meditation for Before Work |Start your day with confidence and ease|

0:07:17

Brief Guided Meditation for Self-Compassion and Self-Love-Under 10 Minutes

0:29:05

30 Minute Mindful Walking Meditation

0:15:01

15 Minute Meditation for After Work |Letting Go and Decompressing|

0:19:41

20 Minute Body Scan Meditation

0:10:01

10 Minute Guided Visualization for Anxiety

0:10:56

10 Minute Guided Visualization for Setting Intentions

0:06:51

5 Minute Guided Meditation for Beginners |Learn to be Present|

0:13:52

Meditation for Self-Doubt |Building Self-Confidence and Self-Esteem|

0:16:17

15 Minute Mindful Walking Meditation

0:10:39

10 Minute Guided Meditation for Beginners

0:11:14

10 Minute Meditation for Anger and Frustration

0:11:24

10 Minute Meditation for Self-Compassion and Ease

0:10:29

10 Minute Mindfulness Meditation |Learn to be Present|

0:14:35

15 Minute Inner Child Meditation |Healing your Inner Child|

0:14:53

15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|

0:10:26

10 Minute Meditation for Grief and Loss

0:24:58

25 Minute Yoga Nidra for Rest and Relaxation

0:10:29

10 Minute Meditation for Navigating Shame |Sitting with Discomfort|

0:14:35

15 Minute Body Scan Meditation for Grounding and Relaxation

0:10:52

10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|

0:10:42

10 Minute Meditation for Anxiety-Calming Visualization |Healing Light|