Pilates Upper Body Workout!

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This 10 Minute Pilates Upper Body Workout will strengthen and tone your arms, shoulders and upper back with no equipment needed! Use this Pilates Upper Body Workout a few times a week to help with strength, muscle tone, posture and more.

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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this was perfect. i’m on vacation and needed a quick arm workout i could do in my hotel room. my triceps felt it - in the best way- the next day!!

bonniearnold

Omg Jessica not far from 1 million subscribers ✨😊

ritap

Hi Jessica thanks for doing this video for us I love your workouts and I can't wait to try it. X

girlsruletheworld

I absolutely love your channel and you have such radiant energy it permeates through the screen. So glad I found your pelvic floor and scoliosis exercises. Such a wonderful help! Stay in good health

Socabebe

Woah is this you after surgery or an older vid?? Amazing either way! Thanks for the content!

faymissk

I’m just learning pilates and your channel is really helpful!

TColoradoF

Just what I needed to start my day. Your breathing really helps me to oxygenate. Still can't get my left arm to do some of your moves. At the elbows back touch down position at 7:15 it is impossible for me to lift my hands up and down. You are inspirational. Thank you.

wendybaker

Sure was helpful and a good way of increasing my strength!

wendyherrmann

Thank you! I was just searching for an exercise video this morning and this popped up in my feed. Always great to start the day with one of your routines Jessica! Question - I don’t understand why I feel tension in my upper thighs/psoas area while sitting in this position at 0:38. Any suggestions to correct my posture while sitting this way?

mslaurateague

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