Easily Add Protein With These 7 Foods

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Cottage cheese is severely underrated. I make cottage cheese pancakes for breakfast, they amount to 43g of poptein, which is one hell of a start for the day

mayalourie
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Lentils, edamame, nuts or nut butters (although these have fats also).

DhilipRanganathan
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Lamb, pork, duck, geese, duck eggs, quail eggs, quail,

royalpitamamma
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How many gms of protein are these 1 servings?

sharonellis
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How much is chicken leg and thighs-bone in please? And thank you for this info.

suzannemahalanobis
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Our palms are twins! That’s how you can spot a lifter for sure. 😅 even started using grips with heavy deadlifts but I still have some battle tested palms ha ha.

kelliecook