20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

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You'll be sore after this 'No Equipment Leg Workout', it takes only 20 minutes of your day but the impact of the other 23.5 hours is immense. Hope you love it!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I like this she's doing it slowly so that we can really engage the right muscle, new subscribers here🎉

connisolimun
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Thank you Sophie for the good workout. For an extra push, I used weights for some exercises, sumos and glute bridge variations ❤🙏😊🤗

scalvarese
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A great warm up for me before getting kiddy winks up for school and opening up my gym in the morning thanks 😊

Mikemonoa-hzrz
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Супер тренування, я люблю, коли всі мʼязи підконтрольно відчуваю, не поспішаючи 👍💪Дякую Софі🌸

NataUkraina_
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One of my favorites of yours, thank you 🙏 🔥

markrickard
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Also I was wondering if you could do a work out that trains abs to become more visible and 1 that does inner thighs ( no booty)

George-srzn
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5:47 am, done! Thank you very much, efficient and quick workout! ❤

GG-zwrm
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I did this with the resistance band...classic and effective, thanks!

Nobody
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i did it with a band resistance, such a good workout!!

Eglida
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Wonderful workout.
I love doing these types of workouts because you work on strength and mobility.
❤🧡💛💚💙💜
🙏Thank you so much

francescorossi
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Me costó algunas cosas pero me encantó te felicito 🎉🎉

casmrmolerorodriguez
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Excelente rutina de la mañana 🎉🎉🎉😊, gracias

marthaorbe
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Loved it . Super intense legs . Super coach sophie . U r super amazing 😊❤

sahai
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Hola Sophie, Excelente día and week TG, from 🇲🇽🎉🎉🎉

israelcruz
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Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! :)

TomtilLetsplays
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Merci beaucoup tu es géniale 🥰🥰🥰🥰💪🏼💪🏼💪🏼💪🏼

Mary-uzgu
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Bom dia 🌼 flor do dia Parabéns pela dedicação e Você está cada dia mais Tamo junto Abraços aqui do Brasil!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

leonardomoreira
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guys, is this for thin or thick thighs?

sunsetgiirl
welcome to shbcf.ru