Toned Legs & Booty Workout - 20 min | Hourglass Challenge

This is a 20 min legs and booty workout that is part of the 2023 Hourglass Challenge. There's 19 booty and legs exercises in this routine and you can follow this workout with or without weights.

If totally fine if you do not have any equipment. Just follow the movements without weights and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them.

Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!

✚ Free Program Schedule

✚ SHOP MY MERCH!

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Cam - Amnesia

NEFFEX - I Won't Stop

NEFFEX - Find My Way Out

NEFFEX - I Will Be The Best

NEFFEX - Stay Strong (Sophia's Song)

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[noticemesenpai]

I am on day 8 of the hourglass challenge and I want to cry my body hurts but I feel stronger each time I do these exercises.

[annav]

Вау! Русский перевод!!! Спасибо, шикарно!

[FolakeKehinde-jsxz]

Thank you Lord…today is my last day workout on the 2024 25 days weight loss challenge, although it took me 32 days, I’m soo happy I’ve finally completed 1 full challenge and dropped from 93kg to 87kg…definitely starting another challenge. Love and appreciate you Chloe 🙏🏾🫶🏾💗

[WildEarthWays]

Thank you Chloe 🙏🙏 Just completed the 2023 Hourglass Challenge and I'm feeling so strong. Earlier this year I had an injury (fractured ribs) that took ages to heal. Your workouts have helped me feel like myself again. Thank you for sharing them and the program 🥰

[sucharithaperiyaswamy]

I was going to quit in the middle, I made it through somehow. thank you for pushing me through the workout Chloe

[hunibani]

I just finished the final 25th day of a challenge 🎉🎉 I feel extremely proud of myself ❤

[ms.vigilant]

day 8 of hourglass challenge, everyone's doing great!!

[ximenacordoba]

My bf and I started doing these workout programs together this year, and when he feels sore he calls it "The Chloe Ting Sting" 🤣
LOVE YOU CHLOE THANKS FOR ALL YOU DO 💗

[jkletmeknowthatimyouronlyg]

We want the “you make my heart beat beats so faaast”

[oleksa_niko]

And with this video I have finished the Hourglass 2023 Challenge ! It took me a month and a half to complete it. I was doing 3-4 trainings a week. So, don't feel pressured to exercise 5 days a week. For instance, my body isn't getting rested well during a 2-day break only. Plus, I am happy to work with heavier weights now. Good luck to everyone !

[JessNolan]

Really enjoying this routine so far! I’m seeing some cool strength parallels between these functional strength workouts vs the normal weight lifting I’m doing. It’s all about getting strong ❤

[senaustun]

Im at the day 17 of 2023 Hourglass Challenge, I need to do this for myself. I might be working out at home but you guys are my gym buddies and I feel your presense

[kayIeeness]

I did this workout 2 days ago. I'm still sooo sore on my butt and in between my thighs! This workout is a killer!

[monica_gee]

I dont know if booty exercises are supposed to help my back, but girrrrllll. Thank you SO much for all these workouts, Chloe ♡♡ i see change in my glutes, i feel my back strengthening, i'm ready to go back in to trying to lose my stomach! I very so much appreciate you❤❤

[zoegriffey]

Could you make some videos going into how to do certain movements separate from the workout videos? I think it would be very helpful! I love your videos!!!

[itspogleton]

the music in this one is so good, great companion to the burn of those final squats

[suhanasheikh]

Completed your first program of 2024 weight loss
This is maah first time working out. i've never done any workouts before🙃😌😏
Annd all my back aches are gone my posture is great i feel very energetic everyday. i feel like i got an another body❤ a very Thanks to uhhh😍🤩 love from india

[АринаТокаренко]

today is the last day of 2023 hourglass challenge. i did it. some days it was hard, i couldn’t even do 1 w/o, but i pushed myself to do SOMETHING. i never skipped when i started to watch w/o. my butty was at fire almost every butty day. actually i’d never wrote comment before, but i just thankful to chloe, to have her support and free w/o❤
i started to do w/o in 2020 like almost everyone here. and i’m still doing them, i can’t imagine my routine without them. of course i have breaks))
gays who reading this throughout w/o KEEP GOING, I BELIEVE IN U
and who afraid to start, don’t be, i was like u 3 years ago, all of us have to start somewhere, i promise u will feel better next week
love everyone❤❤

[soniaabersi]

I'm on the get toned challenge 2024 and got this after the glutes video. OMG I can't go past 10 min. Hope i can do better next time and shout out to all those that can do it

[sathibasak]

Day27 of 2023 Hourglass Challenge DONE!! This program was awesome! Really enjoyed the struggle and the progress. Keep going guys..We got this!