filmov
tv
8 Min Breathing To BOOST Your Energy Naturally
Показать описание
Awaken your mind, body, and spirit with this rhythmic breathing technique. This breathwork practice can be done whenever you need a boost of energy, to clear brain fog, to gain clarity, or instantly reduce stress and anxiety. Add this technique, or as I like to think of it - a life hack - to your toolbox for 2024 to raise your vibration, bring you into the present moment, and help you access deeper relaxation and meditation.
0:00 Introduction
1:10: Breath Practice
6:30 Meditation
Safety Disclaimer:
Roni is not liable for any losses, damages, injuries or liabilities resulting from the information in these videos. By participating in the breathing session, you accept the risk and take full responsibility for any injuries.
These exercises and techniques serve as a guide, so always listen to your body and don't push yourself too far. It is normal to experience dizziness or tingling in these sessions. If you faint, it means you've gone too far so take it easy next time. Avoid practicing breathwork during pregnancy, while driving, or if you have epilepsy. If you have cardiovascular issues or other serious health conditions, consult a medical professional before starting breathwork.
#wimhof #relaxing #breathe
0:00 Introduction
1:10: Breath Practice
6:30 Meditation
Safety Disclaimer:
Roni is not liable for any losses, damages, injuries or liabilities resulting from the information in these videos. By participating in the breathing session, you accept the risk and take full responsibility for any injuries.
These exercises and techniques serve as a guide, so always listen to your body and don't push yourself too far. It is normal to experience dizziness or tingling in these sessions. If you faint, it means you've gone too far so take it easy next time. Avoid practicing breathwork during pregnancy, while driving, or if you have epilepsy. If you have cardiovascular issues or other serious health conditions, consult a medical professional before starting breathwork.
#wimhof #relaxing #breathe
0:09:21
8 Minute Guided Breathing To Boost Energy Levels I 3 Rounds
0:08:17
Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)
0:11:52
8 Minute ENERGY breathwork routine to start your day I 3 rounds
0:12:50
Feel Better In 8 Minutes | Morning Breathwork Routine
0:05:42
Energy Breathwork | 5 Min Breathing to Boost Your Energy Naturally (3 Rounds)
0:10:01
Energy Breathwork I 8 Min Breathing to Activate your Energy and Self Healing (Powerful)
0:10:01
Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally
0:10:18
8 Min Guided Energy BREATHWORK & MOVEMENT Routine
0:19:49
ENERGISE YOUR WORKDAY💥 20-Minute Yoga Break for a Boost
0:10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
0:11:00
Guided Wim Hof Method Breathing
0:05:01
5 Minute Motivating Breathwork I Morning Routine (3 rounds)
0:05:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
0:12:11
10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds
0:12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
0:04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
0:08:22
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
0:00:25
Breathing Exercise To Expand Lung Capacity 🫁
0:02:07
Feel Tired? TRY THIS Breathing Exercise for Energy
0:02:30
How to Increase Your Oxygen Levels using 2 Simple Breathing Techniques
0:12:38
7 Minute Breathwork Routine To Regulate Your Nervous System I Daily Reset
0:02:18
The Power Of BREATHING Properly And SUNLIGHT | Gary Brecka
0:14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
0:11:52
Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork
Комментарии