Leg Workout to Build Muscle From Home

Join Arica Sky as she shows you a Leg Workout to Build Muscle From Home. Follow along with this workout designed to burn fat and build muscle in your legs at the same time all while using the new Heria WeightVest.

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@arica__sky

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[themorroknight]

This is the biggest transformation Chris has ever made

[vanesaklajic]

"Repeat three more times and youre done"... yeah done with life

[kaank]

Exercises
1-Single leg romanian deadlift 10 reps (Each leg)
2-Stationary lunges 12 reps (Each leg)
3-Side lunges 12 reps (Each leg)
4-Step up 10 reps (Each leg)
5-Asistant pistol squat 10 reps (Each leg)
6-Bulgarian pistol squat 10 reps (Each leg)
7-Tip toe wall sit 60 seconds

[immanuelstroup]

This channel is the reason why I continued my fitness journey and also the reason why I’m motivated to do calisthenics, thank you thenx 💪

[dahyunqtii]

Comments:
50% thirsty....
30% where’s Chris?
20% actually doing the workouts

[ernestomoleno]

Exercises
1) Single-Leg Romanian Deadlift (10 reps ) 0:58
2) Stationary Lunges (12 reps each leg) 2:18
3) Side Lungs (12 reps each leg) 3:28
4) Step-ups (10 reps each leg) 4:38
5) Assisted Pistol Squats (10 reps each leg) 5:54
6) Bulgarian Split Squat (10 reps each leg) 7:13
7) Tip Toe Wall Sit (60 Secs) 8:20
Four Sets

[youtubeuser]

I love Erica that much
She’s just super calm and does easy exercice that I can do daily
We need more of her video

[roshna]

I’m 11 and I’m trying to stay in fit cuz from 8-10 years old my family used to call me “a cow” and I pushed through now they ask me for tips I just wanna thank you I’m trying to get muscles in my legs and it’s hard but it’s working and worth it 🙏🏾🥵

[aldavedesierdo]

Remembering those days where i cant even do pushups, pullups, dips and pistol squats now i can now rock them and even add weights to them. Thanks a lot Thenx.

[ricardodoria]

This channel has really moved me to change my life 👌🏻✌🏼

[amandabitgood]

can we talk about the ONE ad in the video that starts 25 seconds into the wall sit lmfao

[Nightangel]

Everyone is trying to slim their legs while me being me having skinny legs is trying to build muscle.



the irony....

[meatwall]

I've been following along for almost a year. My legs now look like a super hero figure. I got muscles in places I never knew I had. Lol.

[lukethornton]

Chris you’ve inspired me only 12 years old to be doing calisthenics I’ve been working at it for a year now and have been watching you for a while thank you for all the knowledge you’ve passed to me

[shinkimo]

Always great content. Great routines, crew, music, editing. Everything is top notch.
Never stop - keep going strong 💪

[kevitamaster-brewkombucha]

I finished!

Edit: I-

I didn’t know there was more rounds...

[lukas_g]

I stopped going to the gym I never got compliments when I did now I watch these vids and have been getting compliments lately. Thx brother.

[anime_simpqueen]

omg, i finally did it!! Iv'e been doing this workout for months and i could never do the last one but today i finally did it

[MrTraveller.]

Perfect, my wife & I workout daily together & while I do abs she does legs & was looking for a workout. We’ll try this out tomo. Cheers

[buttersaltpepper]

Never give up....i will never ever... i mean NEVER!!! give up on commenting on thenx videos to be the winner