How I Build Muscle At Home Without Weights ❌

[jamesstewart]

Bro you are spitting facts. I have done the same with minimal gym workouts and gotten great results. As long as you are consistent results will come.

[tanv]

So much of logical and good information in just a short video. It really helps ❤️

[cybergodzi]

Day 1:chest and tricep
Day 2:back and bicep
Day 3:legs
Day 4:shoulders
Day 5:cardio (30 min)
Day 6:rest
Every day 10 min chest

[A.Jackovski]

Fair play 👍🏼 we love to see callisthenics only routines

[JOKER-jydd]

Fast and everything u need to know thank u u earned a sub

[CaptainUncle]

Great advice my thick eyebrowed brother. Don't underestimate the benefits of also walking around 10k steps daily. Major benefits and gives you so much energy to crush these exercises, especially leg day😎

[lilgoatzz]

Out of every1 on yt u seem more legit yu actually said what i needed to hear

[snirambaya]

Is this really achievable without weights??
As someone with no access to a gym this does put a smile on my face

[des]

And make your own journey too
Its a journey you choose
Because we all are beginners in the beginning

[des]

The safety holder so important for progressive overload and your own safety

[des]

Thats what i also think it is poss of course to build muscle without gym
For sure
Combine some equipments to get the basics covered
Cardio easy outside
Abs workout etc
A cali spot outside ( own body weight )
Push ups
Pull ups
Triceps

[des]

But i would say to get the equipments
Thats affordable
Many options
But also take care of the " safety holder " on the side

[des]

Now i know it all
Before i would never tought its possible
But now
Most def it is :)

[pratikmitra]

Thanks man for the motivation i really cannot afford gym i really want to go.

[pathikritmanna]

Hey can you provide us with a detailed workout routine like which excercises are the best or something like that?

[edgxrr_]

Rip wall 😖😭
Died from heavy WEIGHT hitting it 😪

[lokeshwarp.m]

100 push ups
200 skippings
50 knuckles pushups
10 pike pushups
10 diamond pushups
2 min plank
Some stretches
Hand gripper
50 wall punch
Hand strengthening hit
50 dips
50 squats
50 crunches

Any one tell this is good workout plan??

[ZakariyaAllie]

2 years
how people getting in shape in 30 days

[soulbg]

Day 1:chest and tricep
Day 2:back and bicep
Day 3:legs
Day 4:shoulders
Day 5:cardio (30 min)
Day 6:rest
Every day 10 min abs

[lezin_nc]

bro please give some bulking tipssss..