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6 MIN FULL BODY WARM UP
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Get ready for your workout with this full body warm up routine
This is a great starting routine to warm up your muscles, joints & mind.
Happy workout, you can do it!
This workout is certified by personal trainer Bille Bay
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MUSIC by Epidemic Sound
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Follow me on Instagram & TikTok for daily motivation & fun
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Disclaimer:
Please take some precautions before working out with me. Your health and safety must always come first, so in order to avoid any injuries, please check up with your doctor and don't push yourself over your limits. By slowly building up your strength and endurance you are less likely to harm yourself. If you have any questions about the exercises and how to perform them correctly, I would advice you to seek help from a professional fitness trainer. Please be mindful with your body & take care of it.
This is a great starting routine to warm up your muscles, joints & mind.
Happy workout, you can do it!
This workout is certified by personal trainer Bille Bay
_____________________________
MUSIC by Epidemic Sound
_____________________________
Follow me on Instagram & TikTok for daily motivation & fun
_____________________________
Disclaimer:
Please take some precautions before working out with me. Your health and safety must always come first, so in order to avoid any injuries, please check up with your doctor and don't push yourself over your limits. By slowly building up your strength and endurance you are less likely to harm yourself. If you have any questions about the exercises and how to perform them correctly, I would advice you to seek help from a professional fitness trainer. Please be mindful with your body & take care of it.
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