Get Fit For Baby In Just 45 Minutes! Prenatal Cardio Workout Safe For All Trimesters

Get ready for a pregnancy-friendly, energizing workout! Join our 45-minute prenatal HIIT total body workout with a focus on gentle stretches to keep you feeling strong and flexible during pregnancy. This routine is designed to promote overall fitness, with special attention to expectant mothers.

This prenatal workout includes a variety of low-impact, safe exercises to support cardiovascular health, strength, and flexibility. From modified HIIT exercises to soothing stretches, it's the perfect balance for moms-to-be. Grab a mat, some water, and let's move together in this pregnancy-friendly session that caters to your changing body. Stay active, stay healthy, and enjoy this empowering prenatal workout with stretches to keep you feeling your best.

Workout Breakdown ↴
00:00 Introduction
00:29 45 Minute Prenatal Workout
49:22 Conclusion

Equipment:
2 light dumbbells
elevated surface
2 pillows

Give this video a thumbs up if you enjoyed this

Follow Us for more content —

Thanks for watching!

- The Kick Fam ⚡️