VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat

This 20 minute Victoria’s Secret Full Body Workout will give you a perky booty, tone your upper body including your abs. You can do this workout at home without any equipment and combine this victorias secret workout with my other VS Workouts for better results. This model workout focuses on toning the entire body and becoming slim and shaped. I included butt & upper body exercises that the Victoria’s Secret models always do before a shoot or a show.

Music by Epidemic Sound
Lvly - Hey You
Lvly - Mom's Old Hatchback (In Too Deep)
Lvly - Lifeline
Daxten - Summer Night
Loving Caliber - Like A Ricochet (Deek Cloud Remix)
Loving Caliber - Say We're Sorry (Hallman Remix)

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Love you and appreciate everyone of you.

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[olyechka]

Motivation after Victoria’s Secret fashion show 📈📈📈📈

[YearOfRest]

I'm literally in love with this workout! I did it just once, and already my body is burning! I really recommend it! I want to do this workout for a week, so I’ll write the results.

start: 20/11/23 - 66 kg.
end: 28/11/23 - 63 kg.

update:

I haven’t lost a lot of weight, but I want to say that in a week it’s not bad at all! (considering my body structure, etc.), for me, this workout seemed more on the butt, and a little on the abs. thanks to this strong workout, I gained a little relief, and I started to feel my six-pack abs! This makes me very happy. Well, I can recommend this workout to you if you want relief and toned buttocks!

[НастяКланцатая-йг]

I am writing through a translator and apologize for any mistakes! Starting from February 19, I will do this workout for 2 weeks and will include the diet of these angels. Upon expiration I'll write the result in time.

Start: 53.450 kg

[HeartAngell]

i did this workout plus 55min cardio and oh the results are literal amazing! Reminder to anyone who's reading this or doing the workout (or both)
"Don't let the small things bother you or your peace"
Bible verse:
"So do not worry, saying, "what shall we eat?" or "what shall we drink?" or what shall we wear?"
Matthew 6:31

[strgirltoni]

✅6/30/24 - Day 1 - 104.5lbs (47.4kg)
✅7/1/24 - Day 2 - 104.5lbs (47.4kg)
✅7/2/24 - Day 3 - 103lbs (46.7kg)
✅7/3/24 - Day 4 - 103lbs (46.7kg)
✅7/4/24 - Day 5 - 103lbs (46.7kg)
✅7/6/24 - Day 6 - 103lbs (46.7kg)
✅7/8/24 - Day 7 - lbs (kg)

[ZIONART]

So pleased i found your videos, was never satisfied with yoga but now your burning workouts and set timer is just fantastic, as i find that pushes you to do it and not give in! I feel so good after doing these, plus i suffer from mental health issues and these exercises really help loads, thank you 😊

[InciGamze]

This workout is perfect! I wish you could do longer full-body workout videos (45-60 mins) 💙

[sophiephnixsphe]

doing for 30 days or till i'm happy with results

day 1: ✅ really breath taking..
day 2:✅ even worse ..
day 3:✅ easier, definitely
day 4: Breakkkk
day 5: ✅
day 6: ✅
day 7:
day 8: Breakkkk
day 9:
day 10:
day 11:
day 12: Breakkk
day 13:
day 14:
day 15:
day 16: Breakkkk
day 17:
day 18:
day 19:
day 20: Breakkk
day 21:
day 22:
day 23:
day 24: Breakkkk
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:


remind mee

[Gracesdigdiary]

Doing this for one week before school (and some additional workouts sometimes)
Day one: ✅
Day two: ✅
Day three: I didn’t to this exact workout because I had sports but I’m still counting it! ✅

[Sid-hqie]

Just finished my day 2 today!! 🎉 God!!! My abs were so sore from yesterday!! 😭😭😭 Cuz I did a pilates workout with this!!

Currently 67 kgs - Goal- 55 kgs. We can do this!! 🫶🫶


DAY 1 - ✅
DAY 2 - ✅
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8


pls like my comment to remind me 😭🤌🫶💝

[marinalobkova]

Work out was brutal and all of the exercises challenges you to the limit. I love it! Music is awesome too and so is the place where ur at. Gorgeous! I had a hard time keeping up and changing in to a new position. Your not talking so that means I have to always look at what ur doing. There is no encouragement., but it will work for ppl who don’t like to listen but only fallow I’m very strong on both so this won’t work for me. I always had to replay to get ready and start on time and there was no time for a break even if it’s 10 sec so it’s a great video but way out of my comfort of exercising routines. Other then that I loved the work out challenges. It’s to bad. Otherwise I would have fallowed you and worked out with u because u eft me breathless.

[Beyazmelek]

Çok teşekkür ederim ilk kez bir videoyu sonuna kadar tamamladım 👌🏻💪🏻❤️

[Nellie-qf]

Doing this workout for 2 months i will update every day! I did it and it was kinda hard but after I felt SO proud of myself but I had to take a few pauses and drink some water 🤍 also if you think it’s hard to workout and ur always looking at the timer and how long time it’s left then cut a little paper piece and hide the numbers/ countdown so u don’t always check the timer and think it’s so hard to do this it helps me alot! Also YOU CAN DO IT! I felt like giving up 5 minutes in but I didn’t because I focused on the body I will get and how proud I will feel of myself later and that my body deserves to look good and feel good so DO IT 🎉

Day 1: ✅
Day 2: ✅ I DID IT! It was kinda hard and was almost no difference from yesterday, but i feel happy after i did it! If your seeing this comment, THIS IS A SIGN TO DO THE WORKOUT! 🏋️‍♀️🤍

[РоксоланаРимарук]

Thank you, it was so useful and strong workout🔥🔥
I really felt my body, but sometimes I needed more breaks than you got🤪🤪

[tiannaarleenhoskins]

I just found this workout and holy holy the burn is real!, thank you for this workout! i’m gonna continue

[Katarina-fyib]

How I started: 9/01/24 - 69 kg.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
started again: 2|/06/24 - 65 kg.
Day 1: ✅
Day 2: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅

How I want to end: 30/12/24 - 50 kg

[livelylux]

Great workout, Mary! Your energy and expertise always inspire me to push harder and strive for my fitness goals.

[oliviacarson]

trying this for two months ill update weekly. Walking at least 1 mile a day and stretching along with this

Starting weight : 144lbs
End weight :

Starting measurements:
End measurements :
First week ✅
Second week ✅
Third week ✅
Fourth week ✅ feeling better and it’s easier to be consistent. I’ve actually gained weight but I am working on my diet.
Fifth week

[kalinawielgosinska]

Did this almoust everyday fir a month and it works!!!

[mia]

Okay so im gonna do this workout for 1 week! tbh it seems really good workout because it really burns! I hope i will be okay tomorrow! I will update yall but im also on diet and it will help me more to loose weight and have a better body!

Start:
Height 175
Weight: 60kg

wait for update♥️

Day1:✅ (it burns a lot which means it works very well)

Day2:✅ (boy this burns A LOT press is so hurtful i could not workout till the end but no matter how hurtful is it just think about the results!)

Day3:✅ ( it was not easy but it was way more easier than yesterday i cant see results yet but i feel it ngl i dont have stomach fat at all and i have hourglass which makes it easier for me to have press so i think it will help me and people who don’t have stomach fat it will be easier for them to get press as well so i think if u have stomach fat it will be better if u do cardio and this workout i think it will help yall better srry for my English 💚)