The worst mistake people make after a breakup

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We need to understand that our brain is literally short circuiting when we experience separation from them. Usually the person doing the breaking has been thinking and planning it for some time, their brain has been preparing. As the one "losing" your partner our nervous system goes into we are under attack mode. This leads our brain to flood with thoughts of we must get them back. This is what causes the ruminating and no one is like them (as great) to drive us to not be in the wilderness alone. In time and recognizing this process, getting control of your thoughts and emotions it will get better. The process to recover is focus on yourself, your own growth, your own health, your own worth. The point, you have no control over anyone else, only yourself. No contact is to give you the emotional space to do that. It should never be a tool to get them back, it needs to be done to allow you to recover from the shock and grief.

HotRodHarley
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I think our biggest fear is at this point: "I will not get such a great, wunderful, loving relationship, as with the ex. He/She was the One and there is not any other on the Earth, who can match him/her for me. I can only happa with him /her. My happiness depends on him/her!"

cmbbfan
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I hit the Like button TREMENDOUSLY hard.

sanjeevgig
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You can NOT avoid emotions. Such a teaching "Do not feel anything!" is nonsense.

marguskiis