2,500 Step Challenge- Walk and Tone With Me!

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Join me at Cadover Bridge to complete a 2,500 step challenge! In 20 mins we will get in some good low impact, heart rate riser cardio moves and toning moves for the body- a great all over workout for everybody, including those new to exercise or returning from a break! Walking workout to burn calories and feel good!
Please like and subscribe, more videos to come! Let me know what locations you love!

Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound

Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.
  1. Body Kind Fitness
  2. walking workout
  3. walk with me
  4. step challenge
  5. walk at home
  6. home workout
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Комментарии
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Wow, did this workout the morning. Loved the scenery. Cardio moments = 47%! I wish you had a clock for counting down the entire workout and also for the intervals. I will look for more of your workouts. Thank you!

judithkallenbach
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I DID enjoy this workout and love that you do some of them outdoors. Makes the workout fly by! Thanks so much from wintery Canada.

karenm
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Great workout
Love the outdoor location
Love the song & choreography

charlenechua
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Outstanding workout today. The arm movements will definitely help me drop belly and back fat. 🥰 Thanks so glad I found your videos.

missylau
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Great workout. And lovely river scenery as background. Adore this place :)

kaywong
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Great workout and beautiful view as well. Love the water :)

belymedy
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Such a doable and effective workout!! It's enjoyable and the scenery is absolutely lovely. Thank you!

vitaviviano
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Loved the routine, the setting, the music and the built-in cooldown. Thank you, Hayley.

audreyc.
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Great workout for evening time I used 2lb weights with this for extra strength and cardio

nicolebenincasa
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I love your scenic walk and tone exercises.

kims
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Loving your walking workouts ❤️ Do you have any workouts for strength training using dumbbells? I’m 55 and would like to work on muscle toning 😊 Thank you

virginiagarza
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Looking forward to doing this tomorrow thank you.

Prairiestar
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Really good. I am sweating even though I can’t jump anymore. Would like to see a clock clicking how many steps done at certain increments.

anitabartel