5,000 Steps Challenge - Walk At Home Beginner Friendly

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5000 steps at home, indoors is really possible to do with today's video workout. In about 30 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home.

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

♥︎The Gear I Use:

✘ S U B S C R I B E 🔔
👇🏼

Hello EVERYONE !
I'm Ingrid and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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when i tell you i did NOT feel like working out today....but i finished the whole thing and very proud as always thanks ingrid! i love how motivational you are

jessyyyyyy

Thank you for making a video I can follow. I am 60 years old and over weight. I made it through the whole video. I can strain my neck to bad and this was absolutely perfect. I am thankful I found you.

joanntaylor

Happy Tuesday
Great workout
Love the music 🎶 🎶
Love the choreography ❤❤

charlenechua

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