Dealing with Anger and Controlling Your Emotions

How can we better deal with anger? What should I do when I get angry? Learn to respond to anger better with mindfulness. In this episode of Ask Kessonga from The Wake Up, meditation teacher Kessonga Giscombe will answer questions about how to process anger without reacting and how to better manage strong emotions.

#Headspace #AngerManagement #CalmInConflict

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[TheKalf]

Been doing this everytime I rage over a video game...and It work

[deno]

"That's my secret, Cap. I'm always angry, "

[josephpena]

Headspace is the best thing to be invented

[justudumboi]

This was a very helpful video. Thank you at headspace, for your hard work and love for people. 👍

[metalporkchop]

I could listen to Kessonga all day. I love these short videos. Thank you!

[Glorfindel]

I just got into a fight in sec 1 school. Hence why I'm watching this. Hope it helps prevent further fights for me

[leonardoyramm]

The "forever"... Years ago I had been terrified by this. But I'm thankful that I have experience and the will to understand.

[projectinfinityonline]

It's hard to be human sometimes man ...

[Amoux]

thank you so much man I have really been struggling with this as a teenager and I feel better and get more done

[DominionMovementDotOrg]

it’s ridiculous to expect anger to be suppressed in the face of mass injustice

[TacTar]

For without those who disrupt us, how then can we discover what it is we need to heal?

[hushtherush]

I love these videos, thank you Headspace🧡

[tokyoleenow]

STOP Framework
1. Stop what you're up to. Take a pause.
2. Take a few deep breaths.
3. Observe yourself physically and emotionally. How does your body feel? Any tensions and tightness anywhere? What do your emotions say?
4. Proceed to make *your* decision as to how to respond to your anger

[thesignerfnafgirlremastered]

I struggle with anger alot since my dad is used to struggle too but despite leaning a little slow I’m gonna watch this video often so I can remember this information. Thanks. (FYI my dad is successfully controlling his anger.)

[unfluster]

The problem is when I become angry, it's like a nuclear bomb is going off in my head. The breathing doesn't help. In fact, it's so intense, if I get angry once, it ruins my entire day. I can't escape the feeling of anger until the next day.

[burtrusfield]

I struggle severely with anger. I get really angry over minor things, or even things I have no control over like bad weather. I’ve damaged or broken many of my belongings out of rage. I know it’s a bad method of releasing anger and that there are better alternatives, but when I’m in the moment of extreme anger, I tend to forget the more healthy methods of control, and instead react in destructive ways. It’s something I’m not proud of, and I really want to be able to keep it under control.

[doralizstewart]

JUST GET INTO THE VIDO BRO UGHHHH WTH!

[lrowe]

How do I keep my emotions under control I am dealing with a horrible housemate they press my buttons, they have no social Grace, their table manners are horrible they smack loudly, they play with their food, they walk up on me I have told them servel times that I dont like being touched But they refuse to listen I have both ADHD and Autism so I tend to get triggered really easily

[rogersentertainment]

Hi my name is Willie Bryan Rogers and Im new here to mediate to use headspace

[kathythureen]

I HAVE A MAJOR PROBLEM WITH ANGER AND ADHD.