Total Body STRENGTH Workout // Dumbbell Supersets

Today's Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that heart rate up by adding cardio bursts between each superset woohooo! Grab those weights and follow along!

Workout Breakdown //
Warm Up
8 strength supersets 40s work + 20s rest x2 rounds + 1 40s cardio burst
Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[lisasipes]

Who else appreciates Heather regularly uploading these awesome workouts weekly? ❤️💪

[arnaudnvekounou]

Every. Single. Time. When I watch the preview of her workouts, I underestimate how difficult they actually are. Now I'm covered in sweat and humbled... thank you very much Heather 🙏🏿

[betty]

00:20 Warm Up
03:42 Goblet Squat ( 25 lbs )
04:42 Sumo Squat ( 25 lbs )
05:42 Goblet Squat ( 25 lbs )
06:42 Sumo Squat ( 25 lbs )
07:42 Jump Squat

08:42 Shoulder Press ( 1 pair 10 lbs )
09:42 L-Raisee ( 1 pair 10 lbs )
10:42 Shoulder Press ( 1 pair 10 lbs )
11:42 L-Raises ( 1 pair 10 lbs )
12:42 Shadow Box ( 1 pair 10 lbs )

13:38 Stiff Leg Deadlift ( 1 pair 15 lbs )
14:39 Glute Bridge ( 25 lbs )
15:39 Stiff Leg Deadlift ( 1 pair 15 lbs )
16:39 Glute Bridge ( 25 lbs )
17:39 Pop Squat

18:38 Outer Bicep Curl ( 1 pair 10 lbs )
19:38 Hammer Curls ( 1 pair 10 lbs )
20:38 Outer Bicep Curl ( 1 pair 10 lbs )
21:38 Hammer Curls ( 1 pair 10 lbs )
22:38 Straight Up Jack

23:46 Reverse Lunge ( 1 pair 15 lbs )
24:51 Kneeling Squat ( 1 pair 15 lbs )
25:51 Reverse Lunge ( 1 pair 15 lbs )
26:51 Kneeling Squat ( 1 pair 15 lbs )
27:51 Scissor Squat

28:50 Chest Press ( 1 pair 10 lbs )
29:50 Push Ups ( 1 pair 10 lbs )
30:50 Chest Press ( 1 pair 10 lbs )
31:50 Push Ups ( 1 pair 10 lbs )
32:50 Mountain Climber

33:49 Curtsey Lunges ( 25 lbs )
34:49 Side Lunge & Press ( 1 nos 10 lbs )
35:49 Curtsey Lunges ( 25 lbs )
36:49 Side Lunge & Press ( 1 nos 10 lbs )
37:49 Speed Skater

38:47 Plank & Row ( 1 pair 10 lbs )
39:47 Super V Squeeze
40:47 Plank & Row ( 1 pair 10 lbs )
41:47 Super V Squeeze
42:47 Burpee Jacks

43:47 Cool Down

[christinagood]

LOVED the format of supersets! Almost like a no repeat (to make all the lovers of no repeats happy) but great for those of us who like multiple sets. Made the time fly and I looked forward to seeing what the next super set was. My husband loves strength workouts!!!

[olteanuagnestimea]

For the record: I always press the Like button after completing a workout. Most of the times it's not because I truly like it but because I wanna be nice to Heather, and stay grateful to her. But this WORKOUT got me hitting that button from the bottom of my heart! Thanks for sharing your professional work with us ❤️

[jocelynsheen-apostol]

my type of exercise. More strength with a sprinkling of cardio.

[alicemiller]

I love this longer format. Thank you so much Heather. I have been working out with you since March and you have so helped me keep saner and healthier while homeschooling and working from home. I need exercise for my mental health and your variation within and among workouts keeps me going.

[sstjacque]

I really liked this format with the twice repeating strength sets, and changing cardio bursts. The different strength combos paired well with one another, and really worked out the target muscles. Repeating the combo twice was a great way for me to really push my limit. Also the same for for the changing cardio burst, knowing that I only needed to one set caused me to go harder. Great workout Heather! (as always)

[whiteroz]

Hi Heather, I live in France and i discovered your vidéos 1 year ago, after my pregnancy and after the birth of my son. I just wanted to thank u for all the vidéos you've done because thanks to you i have lost all the weight of my pregnancy and i have a body that i like now... your vidéos are amazing thanks for all! (And my baby loves your vidéos he always smiles when he hears your voice that's too cute ^^) (sorry for my english)

[liamisurale]

LOVED everything about this workout! The full body aspect, the cardio in between, the supersets, the length...I can go in. Please do more workouts like this! 🙂

[ananyabaliger]

i'll never get tired of these strength workouts😍

[kcohen]

This is one of my favorites from Heather! I love the supersets with cardio at the end. The programming keeps you pushing through, alternating lower and upper body so you get a little rest. It's a great workout!

[sillycolorz]

I think, to me, this is one of my favourite workouts from you till now!! Perfect length, perfect level of intensity, perfect balance between strength and cardio, perfect variety of exercises... Thank you so much Heather!! More of this please :D :D

[lisakeipert]

Doing this in the morning after having a rough night with weird dreams and not much sleep really wakes you up and energises you for the day! Thank you Heather!

[elauth]

Dear Heather, you are a treasure!!! I am following you from the very first quarantine, and I am so greatfull, as everyone in here. Your tribute to our mental and physical health is huge. Thank for every single one of your videos. Love from Greece

[melissadavis]

All I want to say is another one going in my favorites. I fell off for months. I gained back 25 pounds. I tried other trainers and nothing. I feel like Heather Robertson is the best. She is tough but I am sore the next day and I feel like I actually worked out. I was sweating like crazy 😓 from every where from this one. Burned 285 calories. Thank u Heather please make more like this💪🏽💪🏽💪🏽!!!

[Dawn-lup]

You workouts are pushing me! My 50's were a decade of health issues. And determined my upcoming 60's I will be a conqueror!

[katyhull]

Can’t really imagine a more complete 50 mins of exercise

[Dupilkac]

I have done thousands of YouTube workouts and this one is the best!

[kathrynelisebaker]

i burned 550 calories doing this workout!! that NEVER happens for me the most i usually burn is around 250... heather pushes me to my limits and i feel myself growing stronger everyday