5 Minute Foot Strength Exercises for Stronger, Faster More Explosive Feet!

preview_player
Показать описание

Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this
& Separate yourself from the competition!


20% OFF Vivobarefoot Shoes use code: PERFORM20

Follow Shea Pierre

  1. Pierre's Elite Performance
  2. foot strength exercises
  3. fast feet exercises
  4. foot strength
  5. 5 fast feet exercises to improve foot speed
  6. how to increase foot speed
Рекомендации по теме
Beginner Feet & 0:05:42

Beginner Feet & Ankle Strength 5 min Follow Along!

How to Strengthen 0:00:28

How to Strengthen Weak Feet Right Now

5 Minute Foot 0:08:15

5 Minute Foot Strength Exercises for Stronger, Faster More Explosive Feet!

5 Foot Strengthening 0:02:32

5 Foot Strengthening Exercises

5 Minute Pilates 0:04:29

5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility

5 Min. Foot 0:06:18

5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

Ankle and Foot 0:12:40

Ankle and Foot Strengthening Exercises!

5 Min Foot 0:09:38

5 Min Foot Strengthening Series for Healthy Strong Feet with Dr Emily Splichal

20 Minute Low 0:23:34

20 Minute Low Impact Exercise Routine For Lower Back Pain And Arthritis

Foot & KNEE 0:06:56

Foot & KNEE Routine [5 Minute Follow-Along] - Flexibility, Strength & Control

Exercises to Strengthen 0:06:05

Exercises to Strengthen Ankles and Feet (5 Min Workout)

Build Strong Feet: 0:17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

Improve Foot Strength 0:00:23

Improve Foot Strength in 5 Mins

Strengthen Your Feet 0:00:17

Strengthen Your Feet

5 Minute Foot 0:08:57

5 Minute Foot Strengthening Exercise Routine for Flat Feet

5 minute Yoga 0:04:53

5 minute Yoga Feet Stretches - Yoga for Your Feet

The 4 Best 0:09:40

The 4 Best Foot Strengthening Exercises

Foot Strengthening Exercises 0:07:05

Foot Strengthening Exercises

Follow-Along for Strong 0:13:06

Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

5 Minute Foot 0:04:48

5 Minute Foot Fix | Simple At Home Pilates Exercise For Your Feet + Arches + Toes | Clarity Pilates

Foot & Ankle 0:10:44

Foot & Ankle Strengthening To Run Fast & Injury Free

10 Minute Easy 0:12:07

10 Minute Easy Foot Exercises To Strengthen Your Feet and Make Them Feel Good!

Foot Strength Exercises 0:00:57

Foot Strength Exercises

Foot Strengthening Exercise 0:00:35

Foot Strengthening Exercise

Комментарии
Автор

The next video what we should try with our soccer team, to be faster, stronger.and more competitive. Thank you Pierre😎

tamasdencs
Автор

Yes Pierre's Performance - Foot strength daily for a solid foundation :)

benlevesconte
Автор

In the pre season, the trainings load is high. Do you recommend to do it anyway ? How often, every day ?
I am Pro Soccer Player in Switzerland.

F.Rodriguez
Автор

I have been wearing Vivo's and Xero shoes daily, in addition to walking barefoot at least an hour a day, over the last 3 years, and I still find toe drills 2-5 nearly impossible to perform. It feels absolutely impossible to raise my big toe without elevating the other toes. How would you address this?

gunsnderrickroses