10 Minute Easy Foot Exercises To Strengthen Your Feet and Make Them Feel Good!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Cheers Jessica I suffer from burning feet so these stretches are amazing and really have helped my blood circulation god bless you have a lovely xmas

keithbright
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Thanks for sharing these exercises for stretching!

gweneverebutler
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I have plantar fasciitis in the arch of my right foot and its been killing me since winter started...i look forward to doing this to see if i get any relief...thank you

lovlisparrow
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I have bunions and tight toes so this helps. I have to remember to do this more often. Thank you!

sassysandie
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You are really a keeper and living proof that Pilates works ๐Ÿ’ช๐Ÿ˜

electronicgrinsch
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Nice video, I wish I could do these! I have Hallux Rigidus - very limited ROM. Pilates footwork has helped to alleviate my total flat-footedness, but both feet have Hallux Limitus in the joint. No way can I pull my toes toward me nor control between the big toe and second toe at all, sadly. :( Suggestions?

gailpaquette