Foot Strength Exercises

Strengthen Your Foot!
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❗️Foot Challenge❗️
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🚨Forewarning: many times these exercises are difficult to perform due to the loss of neurologic connection to the muscles. Keep trying and they will improve as the neural circuits to your foot strengthens. If these exercises are too difficult, you can use your hands to stabilize the toes that aren't designed to move, allowing you to better move the desired toe.
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🔊 SOUND ON 🔊
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1️⃣ 4 little toes lift - ​This exercise targets extensor digitorum brevis and longus
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2️⃣ Big toe lift - ​This exercise targets extensor hallucis brevis and longus
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3️⃣ ​Big toe abduction - This exercise targets abductor hallucis
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💻 Check out the full article on our website for more on foot prehab! 📲 ❗️Comment below if you can do all 3 of these❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
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#feet #foot #ankle #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT

[Greg-bhjp]

For those having trouble, so was I, but instead of trying to move from resting, I’ve had some progress with moving the toes into the desired position with my hand, than relaxing the entire foot and trying to hold that position. Also, standing feels easier to make the movements . But adbucting the big toe is still a mystery to me lol

[DeathLessBoss]

I fixed my bunion by half, it was really caved in and i just started moving my feet everyday when sitting with no socks. Put pressure on the muscle and get a cramp. Thats activating the muscle and blood is going in the muscle. Overtime like 2 weeks you will have no pain in your foot while doing the same excersise and have an ability to move the muscles independently. Let the foot hurt/cramp, its all part of the process.

[FHS]

Moving the big toe to centerline is really challenging; I think it’s the mind-muscle connection that’s the toughest. 🤷🏾‍♂️🤦🏾‍♂️

[Leo-ynfx]

This is frustrating. I literally cannot glide my big toe away towards the center

[Leci]

How u get ur toe to go the side like that my eyes are seeing but brain not making connection foot weak😢

[lidasharifi]

Hi sir hope your fine and well plz can you make for me one feet video that how to big my feet my feet size is 35 and i want to 37 my feet i cant find my shoes size plz sir

[MadGamer-ufis]

Are u doing this standing on one foot or sitting on the chair

[Naregmusic]

Any videos for incremental progress to reach these? Like the second exercise the big toe doesn’t budge for me

[giddyhaddcock_gaming]

these r impossible to do for beginners does she not realise?