Ankle and Foot Strengthening Exercises!

These ankle and foot strengthening exercises are great for anyone who wants to gain strength in their feet and ankles! Jessica brings her experience as a physical therapist to this video and gives you her favorite exercises for ankle strength and ankle mobility and foot health.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[rellahalcro]

Thank you for this video. I have had ankle issues for years and in and out of therapy. The exercises you have highlighted here are the very ones I have found very helpful. And having them here in one video will help me stay on track from here on out. I have just found you today, and an amazed at how real this is. Thank you again

[cec]

Thank you, Jessica. I don't know how I missed this one from two years ago! It's just what I needed.

[kathykelly]

Great balance & all round workout for legs. Thanks

[elssmit]

hard, thank you. I''am practicing this.

[emilyb]

Dr Valant,
Thank you so much for these exercises. They are so very helpful! I have experienced huge pain relief as a result of doing your various video exercises.

[ashleyhoughton]

I'm on day 3 of trying to do this every morning (plus a 10 minute gentle yoga warmup, and a 5 minute calf stretch routine).

I can already feel how weak and unstable my knees/legs/ ankles are while attempting this routine. I'll let you know how different they feel in a months time.

[clairehodgins]

In recovery from a achilles injury, and this is good. Not too much strain or pressure but moving the joint. love it 💚💚💚💚💚

[schillschill]

Some really great ideas. Thank you so much!

[jenniferchoi]

Awesome workout ! I just sprained my left ankle twice within 2 months ! So this was God sent ! TY!

[divergentlanding]

👏 Great exercises - specially its comes from physical therapist-

[cathy]

Thank you for this video, i am currently rehabbing an ankle sprain and this made my ankle feel nit as stiff

[annyebei]

I have terrible balance and want greater proprioception! This is a must for Leg Day every wekk!

[strongsyedaa]

Can Toes Flexion be done if having High Arch Feet?

[dixieannbeauty]

Very helpful and didn't realize how off balance I was

[mamamoon]

Thank you!
Do you have any advice for someone who can't grab the floor with their big toe? (Injury during youth severed tendon to large toe so my balance can be sketchy. Prevents big toe from bending downward)
I like how you put the toss and catch in there. Makes intencity more fun.

[nicolehuart]

Before trying this, I have complex regional pain syndrome in my feet and legs. Lost strength and tone with reduced range of movement in my ankles and feet. Will these exercises help? X

[ellen]

Hi, is this OK for plantar fasciitis?

[clarenestephens]

Do you have workout for tight hips and back?

[zainmuhnds]

My calcaneus Bourne is fracture so which exercise best for me?

[pabulumm]

Wondering if it's better to do these exercises before work or after? Doubt I'll get an answer on an older video but can't hurt asking.