5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

🤸🏼‍♀️ A short but effective 5 min. strength + stability routine for athletes & runners.
🎯 Target Areas: toes, feet, ankles
💭 How To Use: include in your gym or home workout training (can be used as a warm up for these sessions)
🔧 Equipment: none!

#runnersworkout #anklemobility #anklestability

Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well. 🔥
See you on the mat! (Longer version coming soon, too!)

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad

[julia.reppel]

Hey team!! 🤸🏼‍♀ With the next few Thursday uploads we'll cover things as ankle + foot strength (20 min. routine coming soon) and balance/stability for runners + athletes. I've done a bit of a deep dive into these topics (for you + my own running journey). I hope you'll enjoy them! 🔥
- Julia xx

[Zenkuunen]

Thank you so much for this youtube channel! Im here daily, these videos are life changing

[charlottecartwright]

This was great! So much variety to choose from. Looking forward to these Thursday uploads. 😊😊

[JenLauren]

Loved this 5 min to incorporate into my half marathon journey!

[dorianmerrill]

I appreciate these short, targeted routines Julia. Thanks!

[sheilawalkowiak]

Julia, your dedication to helping athletes is truly inspiring! This foot and ankle routine is exactly what I need as a volleyball player. Thank you for sharing your expertise with us. Looking forward to more of your fantastic content!

[oliviamearose]

I just wanna say this really helps me as a cheerleader thanks for this amazing content ❤

[The.Megsanator]

That was exactly what I needed! Got lots of pops out 😍 The back of my one ankle has been bothering me for the last couple of weeks.

[johnmcnamara]

Just started running again! Definitely doing this

[FoodForestLiving]

Please do more stability routines! I am hypermobile and lack joint strength. Do stability strengthening videos for all the joints !! Plleeasee

[abbey]

This one was kind of tough! I don't usually do foot mobility, but it's making me feel like I should as I clearly need practice haha

[alyssaabellar]

I run outdoors and if possible would love a warm up video with moves that don’t require sitting on the ground or having a knee on the ground 🥹🙏🏻