7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.

✅ The Glucose Goddess hacks:

- Have a savory breakfast (not a sweet one).
- Eat your veggies first at every meal.
- Never eat sugar on an empty stomach (only as dessert after a meal).
- After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
- Have some apple cider vinegar diluted in water before a meal.
- Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
- Have a savory snack instead of a sweet one.

#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

[KiKiQuiQuiKiKi]

All I heard was “always have dessert after (every) meal!😅

[Ibs]

Guys, I've started walking every day on my lunch break because I realised I wasn't walking enough. I can assure you a 10 minute walk is so quick, it's 5 minutes in one direction and then a uturn

[LillllyPad]

The breakfast thing is so true. I lost 20lbs by changing what I had for breakfast with fibers and fat your blood sugar doesn’t drop which means less candy and soda during the day.

[marisol]

I used to eat cereal, peanut butter and jelly toast, French toast, pancakes, donut and coffee and when I thought to eat healthier, oatmeal fro breakfast. When I was pregnant and developed gestational diabetes I was put on a different diet by a dietician to control my blood sugar levels. All these foods went out the window 😅 I felt so much better and energized after a couple of weeks and I got the hang of eating better foods and counting out the bad stuff.

[heide-raquelfuss]

Lady, you are a pearl!
A pearl!
Thank you for your savory advice!😊

[ZiadSaber-kgcl]

As a Lebanese, I can relate to this 💯
We don’t have the culture of sweet breakfast; it’s always a savory start including vegetables and soup sometimes.

[gracegwozdz]

Savoury breakfast, start meals with vegetables, never sugar on empty stomach, always desert after meal, take 10 minute walk after meal, have ACV in a cup of water before a meal, savoury snack like almonds. What a great health advice compilation! Thanks.

[looloolelevision]

Such a lovely voice and her skin speaks volumes

[beakyisabella]

'Start with vegetables'. Perfect! I have always eaten my vegetables first from the meal plate.

[mefood]

A mathematician analysing with precise explanation 🎉🎉

[Tuccoo]

Great tip from a dietitian on reducing workday cravings and avoiding junk food! Perfect for maintaining healthy eating habits at work.

[eddieyutub]

I'm so glad she's solidifies what I have been doing since 2016

[umchileanywaysso]

As an indian we kinda do all these things by default. Love it. Salad before meals. Savoury breakfast. Dessert at the end of a meal and thats optional anyways

[theboiiiiiiiiiiiiii]

My German great ants used to tell us to eat sausage with mustard, we used to always eat meat with salads mixed with vinegar and oil, but I have to admit I loved apple cake or a piece of Black Forest cake for breakfast.

[evicafe]

I never wanted to eat something sweet/sugary in the morning, its just a gut feeling that I've always had, because something sweet always upset my stomach or defined every other meal in a bad way for that day. As for a walk - instead of that I just clean the kitchen (if I didnt already do it while making a lunch) or anything, just so I dont lay down immediatelly after a lunch. But I've never read about that, its just my body sensory - as you age, you start to listening it better.

[daryamohammed]

Best man walked on earth Told us to walk 10 min after a meal and not to lay down right after eating 1400 years ago

It was prophet Muhammad pbuh

[johnyoung]

Love the way she delivers this message. Lots of smiles and tone changes.
Now how do you save this list.

[roxblue]

I’ve lost a stone in 4 weeks from stopping all sugar and high carb fruits and pasta rice etc. it works x I tried to add a low carb, low sugar smoothie recipe here 3 times, but it removed it each time. Just stop high carbs, sugar and drink 2 litres of water per day.

[mundodaspotatos]

as a biomedical student, i approve this !!!!

[jeanwiler]

I agree with u on those except desert! Im never opening that door again!
Ive been sugar free for three years. Though i still get cravings, im never going back!
Sugar is addictive and no matter what u think it will control u!