Strong In 30 - Full Body Dumbbell Workout

In this workout we're getting it all done in 30 minutes. Join me for a full body workout with compound movements using dumbbells. I used 8 lb (3.6 kg) and 15 lb (6.8 kg). All levels always welcome.

💜 Brought to you with love by Ashley, Bo & Trixie

💚 Workout Format:

2 sets
5 exercises per set for 2 rounds + 1 Strict set
Work 45 seconds + Rest 15 seconds

🧡 Exercises:

Set 1️⃣
1. Squat + Narrow Overhead Press
2. Curtsy + Bicep Curl
3. Sit Up Weight Transfer
4. Plank Tap Outs
5. Side Lunge + Balance (L/R)

Strict Set: Halo + Stir the Pot

Set 2️⃣
1.Front Lunge + Around the World
2. Inverted Row + Upward Fly
3. Side Winder
4. Suitcase Squat + Heel Lift
5. Snatch (Single/Double)

Strict Set: Windmill

Full Workout Explanation:

00:00 - Start
01:00 - Warmup
03:58 - Set 1/R1 - Squat + Narrow Overhead Press
04:57 - Set 1/R1 - Curtsy + Bicep Curl
05:58 - Set 1/R1 - Sit Up Weight Transfer
06:58 - Set 1/R1 - Plank Tap Outs
07:58 - Set 1/R1 - Side Lunge + Balance (L)
08:57 - Set 1/R2 - Squat + Narrow Overhead Press
09:56 - Set 1/R2 - Curtsy + Bicep Curl
10:58 - Set 1/R2 - Sit Up Weight Transfer
11:58 - Set 1/R2 - Plank Tap Outs
12:58 - Set 1/R2 - Side Lunge + Balance (R)
13:58 - Strict Set: Halo + Stir the Pot
14:57 - Strict Set: Halo + Stir the Pot
15:57 - Set 2/R1 - Front Lunge + Around the World
16:57 - Set 2/R1 - Inverted Row + Upward Fly
17:57 - Set 2/R1 - Side Winder
18:57 - Set 2/R1 - Suitcase Squat + Heel Lift
19:58 - Set 2/R1 - Snatch (Single/Double)
20:57 - Set 2/R2 - Front Lunge + Around the World
21:57 - Set 2/R2 - Inverted Row + Upward Fly
22:57 - Set 2/R2 - Side Winder
23:57 - Set 2/R2 - Suitcase Squat + Heel Lift
24:57 - Set 2/R2 - Snatch (Single/Double)
25:57 - Strict Set: Windmill
26:57 - Strict Set: Windmill
28:00 - DONE!
30:45 - Finished. Thank you!