Top 5 Tips to Improve Posture Related Pain

Here are our top 5 tips to improve that pesky posture related pain:

1️⃣ MOVE
Research tells us that there is a poor correlation between your sitting posture and the pain that you feel in your upper/low back.

2️⃣ MOVE
The biggest indicator of pain is lack of movement. So what are our top 5 tips? TO MOVE!

3️⃣ MOVE
Move well and move often. If you find that sustaining one position for a prolonged period of time bothers you, change your position.

4️⃣ MOVE
Incorporate strength training and mobility work with affected areas to help you last longer in a sustained position. Strengthen throughout your ENTIRE range of motion!

5️⃣ MOVE
Our bodies were designed to be on the go. We weren’t designed to sit at an office chair or slouch on the couch for 8-10 hours out of the day. Take breaks regularly from your office desk and go outside for a walk!
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