I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT

Should you train like Ben Patrick of Knees Over Toes Guy? Strength and Conditioning Coach Dane Miller trains The kneesovertoesguy in this Full ATG Workout to see how effective this training is for athletes normal people.

#kneesovertoes #atg #benpatrick

Try Our Mobility Program 🥇💯🥇

💯💥Jump Higher with our VERTICAL JUMP Program!💥💯

🥇💯 Get FASTER with our Athlete Speed Program 💯🥇

[BetterHealthBetterMan]

Kevin is my trainer. As a 51yr old man who started lifting weights about 18mos ago, we incorporated KnOT training the last 6 mos and my god it has made a huge difference in my mobility alone.

[millsm]

Love the deltron 3030 shirt. Greatest hip hop album. First time seeing your channel and i know you know just from that shirt. You got a subscriber.

[GETRIPPEDORDIETRYING]

I actually love that resistance band when working on the hip flexors (Knee raises). The force of the resistance band is distributed back into your muscles and tendons. In my opinion great for someone looking to get FASTER!

[canadiancontent]

This was great! I added the kneesovertoes calf raise and my legs felt great. Not even sore the next day

[warriorz]

I just found KOT guy and then I saw your review video yesterday. Today this video. Love it! Thanks for doing the system and sharing!

[chrstaki]

After a year of Kneesovertoes training I fully regressed to an assisted slant board squat today, as I was unable to keep my trunk upright without. Defo targeted the knees much better!

[EdwardsNH]

I'm just lusting after that setup for pulling the sled! Love that quick direction change setup

[Jiggleton]

Damn thats a good album! Havent listened to it in a decade

[lymedog]

For slant board squats, You can also use a zercher squat with an ezcurl bar … i hold better than front squat, it’s more aggressive on your lower trunk (posterior chain) and it hits the vastus medialis more directly.

[boromirofmiddleearth]

Good to see another person doing this trying this as a professional ! Thank you! need to try that sled!

[Kelso]

Rusted weights on a Rogue bench.

Hell yes brother.

[brendanobrien]

DUDE your shirt is classic ! haha I send a youtube song of theirs to friends weekly lol Now that Benny was on Joe i thin he is going to blow up and this is going to become a lot more popular, nice vid thought bud !

[kylebeckham]

Bruh, my respect for your real head hip hop knowledge and swag is eternal. Deltron 3030 AND AUTOMATOR.

[robinleatherman]

Awesome way to put KOT
workout together, thanks for sharing 👍

[MR-ypmu]

I like your variations with bands. Perfect for the travel too.

[seancaseo]

You need to lose the big shoes to get full effect of sleds and split squats. I love the bands for the leg raises

[ididurmumanlhrd]

Idk if you starting like series on trying popular programs on social media but I’m loving these vids

[lmc]

I use KBs in the gym to do Tib raises, I also use them for the weighted knee raise, didnt get comfortable with a BB good morning, will try again with a dumbbell

[lauralee]

😯I can't believe how deep you squat! Amazing...my knees would snap...I am starting Knees Over Toes program!!! Thanks for sharing!

[monkeyb]

good ingenuity with the band. I do similar tib raises, where I put a loop band through under-door anchor, then sit on my rear, put my feet up through the loops, and it gives a tremendous burn after 15 or so reps. I'm also working on nordics, using a trx extension strap with knot in it, under the door.