ATG Vertical Transformation (25' ➡️ 36')

I got my first dunk on 10ft, off a R-L plant, off the dribble on Monday.

No video, but I don't care.

The rim in this video is 9'7"

I'm the heaviest of my life. Muscle mass is through the room and just been eating meat and fruit out the wazoo🤣.

Weighed in at 209.66lbs this morning.

I used to be scared of gaining weight and mass because I thought it would destroy my vertical.

Not any more.

Build mass in the right areas and it will only skyrocket your strength.

I actually forgot one exercise in here as well... ATG squat with bands is MONEY for jumping.

[mrsirman]

Incline nordic, very ingenius for beginners, , great idea.

[dassilbelloul]

This not only transform vert it gets you healthy as well 💯.

[vanpeltcollamer]

Awesome advice brother. You’re dialed in on the ATG program

[legitkong]

So dope! I will practice this cautiously. I naturally already have a 36 inch vertical at the height of 5’5”

[RealMensWealth]

Holy shit if you know about feet, this dudes tendons protruding on the Peterson step is absolutely insane. Credit to you bro🔥

[thefunexaminedlife]

Dope! Thanks for sharing. Excited to try

[warrenprater]

Dang my friend. This is awesome. Good work young man!!!

[layetjohnson]

great video, informative, short and sweet

[anthonylombardo]

I had a 24 ver when i was 290 pounds. Imagine if i did this and got to a 36 vertical at 290 😂

[harryv]

Totally rad! 🤘

What's that vest you're using with the plates? I so need that in my life. 😁

[zeusfnbr]

I’m a beginner and was wondering if I should start with Dense Strenth or Dunk 1. Any advice?

[nomad_wm]

Is this a full leg day routine for you? And if not, would you be down to do a full video?

[dnlgdvv]

that type of training is so difficult

[jordanstubblefield]

Awesome!!! How long did it take to do that?

[pamandoblang]

Is it true? Your vertical jump from 25 to become 36 inch by ATG exercise

[LawrenceAugust_]

Nice! How long has it taken to go from 25" to 36"?

[ericflorez]

How long of a time period was this able to be accomplished in? Starting this week but for post surgery recovery to get back to soccer

[simplyaasian]

what if you dont have a slanted board? can you just do it with slightly bending your knees a lil bit and do calves raise

[bpmattic]

Your foot on the Peterson step up. I got work to do.

[kTthJrN]

I've heard barbells shouldn't be used for split squats. What alternative would you recommend to achieve a similar effect?