Kneesovertoesguy Gives You the Most Important Piece of Training Advice You'll Ever Hear

[alf.]

Resonates with the old adage: "Pay attention to what one does, not to what one says."

[gaminikokawalage]

This really holds true in a lot of fields.

[freakied]

I gave this advice on FB in 2017. Youtube finally catching up.

[anrm]

Alec's physical achievements is everything I want no cap

[StraitjacketFitness]

Any thoughts on using the Swiss-ball Hamstring-Bridge Curl as a regression of the nordic curl?
Keep up the great content sir.

[antipaganda]

Shredded Sports Science should really let that sink in 🤣

[Kaledrone]

This is why you should never take fitness advice from reddit, most of the dudes there dont even train and only theorize and talk about something they read in a "study". Almost everything I always read on reddit is based on theory and not actual practical application.

[johnsmiff]

Idk what this guy's talking abt but dudes who do a lot of nordics are hot

[FiveNne]

I think it depends. Some people are more inclined towards certain lifts/skills and have more of an edge compared to other people. This is not including PED's. It sounds like a cop out but you can't apply the same advice if the person's morphology is totally different to yours. Like a 160cm 50kg guy doing a planche and you are 190cm 95kg trying to copy him, it's not gonna happen.

[mattjackson]

As the old saying you gota walk the walk. Would you take cooking advice from a "chef" who studied culinary arts but still sucks at cooking? Would you take sex advice from someone who studied sexology but is still a virgin? Would you go to a doctor who studied at medical school but has no practical experience treating people? Probably not. This applies to everything at life including training and fitness.

[wakawaka]

Enkiri has got some great strength and explosive athleticism but damn I don’t like his physique… 😂. I respect his hard work though

[jimmygibbsjr]

Plenty of great coaches who were average or less players and great players who were shit coaches, so I don't know if I buy this tbh

[StraitjacketFitness]

Yo Mr. Enkiri! How many of these can you perform in a row?!
It would be too cool to see you knock these out!

Watch "Full Dragon Pistol Squat, unassisted" on YouTube

[EGarza-mkmk]

Opinion of Nordics? They're attractive but also tend to be Karens quite often

[bjjjohn]

I like the message, but it's somewhat faulty logic and conveniently self-serving. 

Bill Belichick has never quarterbacked a game of competitive football in his life, but I'm for sure gunna listen to him theorize and tell me how to do it.

[ficolas]

Time for me to unsub enriki because I have different goals