INTENSE Weight Gain Workout - OMG! 😱

Learning how to gain weight fast if you're skinny is hard.INTENSE Weight Gain Workout - OMG! 😱

If you are a person that is struggling to gain weight this workout is for you. You don’t need any weights for this intense weight gain workout.

If you are skinny there is nothing more frustrating than eating everything in sight and still not being able to gain weight. This video will help you gain weight even when working out at home.

🙏 S U B S C R I B E (please lol)

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ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
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Learning how to gain weight fast if you're skinny is hard. For some people, weight gain is as painful as weight loss for others so I made this video specifically for most of us that struggle in gaining weight.

If you're skinny and looking for exercises on how to gain weight or how to get big fast this weight gain workout at home can definitely help you.

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

[Tokyoo-bq]

It's my first day to workout. March 29.
Can someone like it, so i could remember this

[tanzilaejaz]

I'm so tired of hearing people say "ohh you're too skinny", "you should eat more", " Are you still a kid?" And these comments coming from people i love. I feel insecure about my body . It's like i'm trapped in a 12 year body . I've been struggling with gaining weight and i eat right i'm also moderately active. I hope this workout turns out to be the winner for me . I really want to gain weight.

[PizzaStormA]

Been doing this exercise since 6th June, I didn't weight myself everyday though.
Day 1: 42.6kg
Day 14: 42.9kg (so yeah a small increase but I also blame myself for continuing the habit of keeping myself hungry)
Day 15: 43.3kg
Day 17: 43.6kg
Day 18: 43.3kg
Day 19: 44.0kg
Day 20: 44.2kg
Day 26: 43.7kg (I haven't been working out because I had pain in my left arm prior to getting vaccinated. I also ate a little less).
Day 27: 43.7kg
Day 28: 44.0kg
Day 29: 43.9kg
Day 30: 44.0kg
Day 31: 43.8kg
Day 32: 43.8kg
Day 33: 44.1kg
Day 34: 44.2kg
Day 36: 44.3kg
Day 37: 44.3kg
Day 38: 44.6kg
Day 40: 45.4kg
Day 41: 45.2kg
Day 42: 44.7kg
Day 43: 44.9kg
Day 44: 45.0kg
Day 45: 45.2kg
Day 46: 45.1kg
Day 47: 45.0kg
Day 48: 45.0kg
Day 49: 44.9kg
Day 50: 44.9kg
Day 52: 45.0kg
Day 60: 45.2kg
Day 61: 45.3kg
Day 65: 46.0kg (officially not underweight anymore)
Day 66: 45.5kg
Day 68: 45.7kg
Day 69: 45.8kg
Day 71: 46.3kg
Day 72: 46.2kg
Day 76: 46.4kg
Day 78: 46.5kg
Day 79: 46.3kg
Day 82: 46.4kg

My advice is to also eat more calories than you do. Slowly reach the target of eating 2, 000 calories a day.

EDIT: By Halloween or Christmas (preferably halloween), I hope to reach 50kg. I'm only 5'2 but I want to be physically and will try to bulk up a little with the use of dumbbells.

EDIT 2: I have bought dumbbells and I hope to start using them on Day 84.

EDIT 3: I have started using dumbbells on Day 84 but I'm doing more of basic workout exercise FIRST with them so I won't be updating until I'm ready to use them for this workout on the video but thank you everyone for liking my comment and taking the time to look at it. I'll get back when I'm ready incorporate this intense workout with my dumbbells. (I'm starting with 3kg dumbbells).


EDIT 4: August 16th, 2022. I forgot about this comment lmaooo. I'm around 50kg and I'm no longer focused so much on my weight. I started Muay Thai in May 2022 and I'm going to the gym now in which I started a month ago. Deadlifting 20kg and bench press 5kg. Keep eating well and getting fit. The dedication actually helped me to love fitness and martial arts.

[jktm]

Finally something from a female fitness youtuber aimed for GAINING weight and not for LOSING it which is literally every damn video on youtube, thanks for this!!!

[minleyschips]

I love how she's not too serious or like a strict face, i love how she jokes around and it makes me laugh while doing the exercise. I kept failing but i won't give up <3

[EvernightSoS]

I have been doing this for 2 weeks daily, along with having 5 meals each day. I've gained 3kgs in just 2 weeks. For the first time in my life I feel like I'm making progress.
And I can't get enough of her voiceover. So uplifting, so positive, makes me feel great mind and body. Thank you so much!❤

[nivedithak]

I cannot thank you enough for making myself feel good about my body! It was always about "You dont eat anything?", "You are still a kid!", "Look at your skinny legs and arms", "Look at your sibling" and "You are atleast thin, look at me, I need to reduce some kilos and give it to you" etc etc. Nobody knew what was happening in us when they judge so! THANK YOU. Lots of love and blessings!! xoxo .
PS: its my first day seeing your video and I do NOT want to give up anymore!!!

[anirie]

I absolutely love The way she's so happy and joking around makes me feel closer than other instructors who always have a serious look on their face

[erickhas.calejesan]

Im doing this work out for almost a month and I am really amaze of how I am gaining weight this past few days. I am recommending this work out for those who are struggling to gain weight and of course consume more calories everyday. Goodluck everyone for our weight gain journey.

[ramennkimchi.]

I will update this every week.
Current weight (14/7/21) - 41 kg.
Current weight (21/7/21) - 42 kg
Sorry, I haven't updated in a while... But it's going pretty well honestly. It works! Just workout minimum 2-3 times a week.

[zuzanabartonickova]

It's like exrcise AND therapy in one video, I love it!

[mariumshafqat]

April:45kg
August:52kg
Thank You Honey not for just the exercises but the way you motivate during sessions

[gelpanpan]

I'm 5'0 and very skinny I weigh 38kgs. I eat A LOT and yet I dont gain weight and stay in that weight for the longest time. I started this workout last October 25 2022 and I finally noticed some changes in me, I feel heavy and some of my small clothes fit perfectly with me now. When I weighed myself on December 12, 2022, I was nervous I could be wrong and my daily workout would fail but thank God! I weighed 41.85kgs! I was so effin happy I progressed. Up to this day I still do this workout and will weigh myself in Feb or last week in Jan. Also I've been drinking milk before going to sleep. Good luck to everybody who will try and do this workout!

PS. I will try to update my comment here if there are any changes.

[steppingcloud]

the way she tell " yeah one more" " you are good " just 3 more secs " and all that motivates me so much thank you for this amazing weight gain workout

[rujutaashtekar]

I started this workout a few months ago when I was 35kg, and now I am 38kg.
The routine totally focusses on the right areas and makes you feel so much more fresher and stronger.
Even though my weight gain is not significant physically, I definitely feel much healthier now and I can see my body getting there.
NOTE: Make sure you EAT more than you burn for weight gain!

[danibordo]

Im crying for days seeing myself at the mirror. Hoping this will work and of course will do this with eating a lot of food. Thank you so much for doing this.

[sineray]

ONES WHO STRUGGLES! Im doing this for 10 days. First few days were super hard and painful. But didnt give up and kept doing it. And now it has started to feel a piece of cake, just in 10 days... Dont give up! I hope we all get thicker soon!! <3 :D

[EvernightSoS]

So many affirmations and reminder of self love. I almost cried😭💗

[Baddie_Chinkle]

From 51Kg to 55 Kg Thankyou koboko fitness so much love💖

[tanisha]

The whole session is so full of positivity that you can’t help but smile during it, the aura you have is what kept me going.❤ Thanks a lot!