'How long does temporary weight gain after exercise last?' -💡 easy answer

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In this video, we will be discussing one of the most common questions that boggles the mind after exercise: How long does temporary weight gain after exercise last?

It's very common to notice a sudden weight increase after a great workout session, and it often leaves people wondering whether they did something wrong or if it's just a temporary thing or plain bad luck 😫

Today, I will be clearing up the confusion and explaining the logic behind this phenomenon and why it's perfectly normal to experience temporary weight gain after exercise.

I will also discuss the duration of this temporary weight gain and how to minimize it.

I will be describing various factors that contribute to temporary weight gain, including water weight, muscle inflammation, and glycogen storage. This is a very easy-to-understand video that I hope you enjoy! Don't forget to subscribe for more awesome videos :)

Chapters:
0:00 Intro
0:41 Soreness
1:20 Dehydration
2:18 Food
3:27 Fiber
3:57 Muscle Gain
4:27 Common Mistakes

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😃ABOUT KOBOKO
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My name is Kola (just like coca-cola). I'm a mom and happily married :)
I am also a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. And Nutritionist. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

[asiahenry]

I wish I had known this earlier! I literally burst into tears in my doctors office because I had been working out consistently 5 times per week, and cutting my calories and I gained weight.

[jakiethriller]

i thought im gaining weight omggg!!! i literally stopped exercising because of that…i used to LOVE working out but every time i did i gained a crazy amount of weight. THIS MADE ME SO HAPPY OMG ILYSM

[kasironi]

So much good information in this video! Thank you!

[bonniekoenig]

Your work outs are awesome! Love you motivation and the variety

[aneesahthequeen]

😍❤️😍❤️💙💙haven’t been on YT in a while but always love your content! Please keep the greatness coming❤️❤️

[gordonramsey]

So refreshing! Thanks a lot! Liked your video and information a lot!

[jkmama.]

Omg thank you so much! I was freaking out I gained a pound and a half after working out I was freaking out thank you so so so much almost gave up!

[broken_rebirth]

Thank you for saying this out loud. I am someone who takes a very scientific approach to sustainable weight loss. So in watching what I eat, maximizing energy expenditure through food and non-exercise movement, I find no matter how consistent I am in my resistance training, as soon as I switch to a day where I do 40 mins of incline walking and 20 mins of abs, my body will hold onto 5 lbs of fluid the next four days. For whatever reason, cardio, long steady state, does that. If I just do 30-40 mins of high intensity pilates, I will see an immediate drop in weight the next day . But as you know, it's not good to do resistance training 7 days a week. So I do resistance training sun, tues, thurs and either fri or sat, then I'll do vinyaga yoga and the dreaded treadmill walk the other days. on nice weather I"ll replace the treadmill walk with hiking. But yea. Any cardio makes me retain. So I"m not drinking enough water, and I'm eating more carbs those days then on lifting days. on lifting days I crave protein. Anyway, thanks. You are decreased the anxiety within me as someone with body dysmorphia.

[Sue-]

omg I didnt even think of upping my water intake!! no wonder I wasnt losing after all the cardio ive been doing! I havent been drinking enough water to replenish my body after such intense workouts. THANK YOU SO MUCH what an informative video! 🧡

[reneebrody]

New subscriber 😊 such an inviting personality 😊

[teesham]

Thank you so much .I was about to give up 😅😢

[nagashamithamrao]

Thankyou for such a nice video. So although if we are gaining weight we still continue to workout?

[LifeWithShawn]

Most times after I workout I feel like my body got fatter but when I take a rest day the day after my workout I feel much lighter & the scale shows it

[TammyMayCormier]

I just read that blood volume increases immediatly when beginning a mpre intense than normal cardio routine. This is a good thing but also leads to increase of weiight. I had never heard about this before!

[CybersecurityNEIU]

Serious question. But how do you wait 2 weeks after a workout, when you workout 3 to 5 times a week.

[preeshyzarqa]

I m desperately looking fr weight gain
So it's gd fr ppl like me who r skinny

[EDWARDTHEEAUTHOR]

Ppl so consumed with the number on the scale instead of the focusing on the body composition

[morgenmorgen]

I started exercising and gained 8 pounds in a week. Its been 2 months and havent lost a pound. Ive been teacking my calories for years and eat between 1000 and 1200.

[Voice.Of.Truth.byTNicole]

Haven't watched yet, but hoping gain is NOT temporary!! 😊

[Sheeds]

I woekout 5 days a week and eating one meal a day cabbage diet and im getting fat and bloated smt im 31 and I feel like my body is broken!! I can gain 5lbs just by looking at food.