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Beginner Handstand Push-Up (FULL WORKOUT)
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How to get started with beginner calisthenics. A step by step guide on finally getting started to make progress. If you are wondering how to get started in calisthenics and program properly- this video is for you. If you have struggled with making progress with calisthenics in the past and don’t understand why, it is likely you haven’t been doing this routine.
In this video I discuss safe and proper technique for your a trained beginner separates these exercises from other popular variations. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
PART 1:
PART 2:
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
TOP - Ten Thousand Versatile Shirt
PANTS - Ten Thousand Interval Pants
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In this video I discuss safe and proper technique for your a trained beginner separates these exercises from other popular variations. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
PART 1:
PART 2:
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
TOP - Ten Thousand Versatile Shirt
PANTS - Ten Thousand Interval Pants
Use the code HENDRICKS15 for 15% of your first order!
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