How to gain control in your handstand

There are lots of misconceptions of how a handstand should work. The goal of many acrobatic or gymnastics movements is to make them as easy as possible. The handstand is not quite like that! Yes, we want to make it easier on the arms, shoulders and back by aligning us but we need to keep it hard and heavy on the fingers.
As long as you lean into your toes or your fingertips you can control the amount of lean but pushing into the floor more or less. You are in charge of what happens with your body. You can manipulate your figure by adapting the pressure you put into the floor.

Theoretically, the further you lean the less possible it becomes to fall. Unfortunately, the truth is that your lean is highly limited by wrist strength and mobility. Finding this perfect spot of how far to lean to have control yet to lean little enough to stay heathy is vital.
#handstand #howtohandstand #calisthenics #gymnastics

[thefitpackllc]

Dude, you just accelerated my progress.

Was using palms the whole time 🤦🏿‍♂️

[AizenAMV]

Took me months but now i can finally do handstand

[jefferyahhhhhh]

Bachmann you got me from one handstand push-up to 3 with this tip.

[ItsSteveMC]

This actually made it better omgg for those who dont get it,

Basically you dont handstand in ur palm, you do it in front of your arms, and if you are about to fall in front you have to push ue fingers to your palm of your hand and if you are falling backwards you have to use your finger tips to push forward

[AngeloMurillo-tq]

I can do handstand now at 4 weeks been constantly training without fear every day i never stop till i get my entire body is shaking and my arm being like a worm you inspired me man.

[lifewithmason]

I’m getting good at handstands, and honestly this is the single thing that made me get better almost overnight. When I realized how to balance using my hands, instead of my legs, it made all the difference. I keep my weight a little past the point of balance over my head and use my fingertips to keep myself from tipping and it works great. Good tip!

[jennifers]

I'm training for this now, it's incredibly slow progress but I won't give up....

[michaelmerrett]

I’ve been having so much trouble falling on my front, the elbow bending tip helped so very much.

Also thinking of extending my whole body really helps with alignment.

W vid

[ryanarevalo]

One of the biggest lessons I learned from yoga when in inversions is you have to be willing to commit. Your body’s going to go in the direction of your attention.

[ciscogaspar]

This video is simple, short, to the point, yet so informative. Great job brotha

[petepalacio]

Bro this is the best tip I’ve ever gotten ty

[annietang]

Thank you so much. I had been looking for an explanation like this but couldn’t find it 😅

[Tannyller]

The stretch tall tip was really useful

[cameraduong]

I being training 3 days almost break my neck twice but still couldn't do it

[likklefool]

This was amazing but i find it so hard to push myself away from a wall w this trick

[NgwuWilfred]

Please am still a beginner I will like to learn this

[TCt]

I need a personal trainer for this i think

[ZijunWang-jhff]

Ok that’s was probably my biggest mistake about the handstand I will try to learn it again

[SachinSinghhhh]

Bro i was struggling to balance it so i left its training.. that tym i have enough strength to do wall handstand for 60+ sec but failed to balance.. ..
But after 1 yr I am starting it again 💪🏻

[darkpr]

I can handstand push up but I can pull up💀