Handstand Push Up Tutorial | Intermediate Calisthenics

In this video I explain one way to progress towards a handstand pushup.

Equipment
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Music used (in order):

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Chapters:
00:00 Intro
01:00 Mobility/Flexibility
01:49 Strength/Balance Progressions
02:28 Level 1: Pike Pushups + Frogstand
03:55 Level 2: Elevated Pike + Wall Handstand
04:52 How to Fall Correctly
05:38 Level 3: Wall HSPU + Handstand
06:53 Level 4: Pike Lifts + Bent Arm Handstand
07:36 Level 5: Momentum HSPU + Negatives
08:00 How to Fix Overshooting/Undershooting
09:35 Conditioning/Accessory Exercises
10:39 How to Structure Your Training
12:00 Outro

#calisthenics #fitness #workout #handstand

[eakmadashma]

Honestly addicted to the high quality and aesthetic of your videos man. Very few come close.

[herbikin]

I started training for HSPU the day this video came out.

8 months later I did my first clean rep. Thanks for the guide and mainly, the motivation.

[BlackGlove_goldenScalpel]

You’re the man dude. I started calisthenics because of you a while ago .The way you make these videos is simply perfect . Iam grateful and learn so much of it.

[HighTierNig]

Can't believe this whole video is free. The video is high quality and most importantly it worked. I tried this and see result. Highly recommended.

[innerstoic-gy]

all calisthenics videos on teaching you how to progress to a new exercise should be like this! keep up the work dude

[yvguo]

Discord Server:
(Original link expired, this one should be indefinite)

Feel free to ask questions in the comments, I will leave tips in this pinned comment over the next few days.

Tips:
1. If you’re experiencing wrist pain on parallettes along the thumb side of your wrist, try keeping most of your weight near the middle or PINKY side of your palm base. Shifting too much weight too far forward in your hand May cause minor injuries and general instability if you’re not properly conditioned, and can throw off the trajectory of your HSPU.

[ordinarysweech]

I love the amount of motivation I get from watching your videos! Thank you! ❤

[edwinheguira]

Hi guys I've been doing calisthenics for 5 months and i achieve hspu by watching this bro's tutorial. really helpful

[Eliob-twos]

it's like the BETTER calisthenics video i have ever seen (in quality of the advice and in the quality of the video)

[calemonger]

HES BACK!!!! GOT SO HYPED FOR THIS MAN THANK YOU 🙏🏽

[hmmmmmm......]

Casually drops a banger after 3 months 💪

[sanr]

Perfect timing! I just started trainning for this last week tho I'm still weak when doing the bike push ups 🤧 Thank you for this tutorial and good luck to everyone else!

[Rafac-kthz]

bro srsly dropping the best tutorials and videos on youtube one by one

[Jaycarld]

Perfect video wtf thank you man, quality is A1

[conwayli]

Your voice is so calming...would love to know what your roadmap was for skills? For example. I went from Muscle-up -> HS -> Front Lever/Back Lever -> HSPU. However, now I feel like I am training for too many skills at once. What was your roadmap (including frequency of training and programming)?

[monkeydimension]

Best video I've seen for handstands that bail maneuver really helped me.

[tobyseufert]

Perfect timing, I was about to start learning this one. Great video!

[ImKrios]

I’ve been trying to achieve this for a while (apparently skipping a few steps, oops), and yours is one of the best tutorial-type video I’ve seen. Thanks for sharing your experience - it’s clearly worked well for you!

[evanhaykal]

Thank you so much, this is the most detailed and helpful tutorial I’ve seen on YouTube, and your quality and production is unmatched.

[markdt]

For me the first level was the hardest, and everything becomes a flow. It's been a year since I've started training HSPUs and I'm on level 4. So if you're going to start, just start, you will 100% succeed and all your hard work will not be in vain. The only hard part is starting.
Your videos brought me both calmness and motivation. Keep up the good work man. Let's gooo 💪