Best 3 Exercises for First Step Quickness

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[BLUV_]

I loved adding these at the beginning of my track & field sessions
And trying the first step anchored w a band... Usually w an ISO on the step

[vsnirajvlogs]

Ur all videos very helpful for athletes thank you love u good job sir.

[reedh]

Would it be safe to add resistance to these exercises like a resistance training belt?

[josephmargaryan]

I consider trying that last drill. Am I just supposed to have my hands further away from me in the start position? And will that lead me to run faster or is it just forcing me to get my knees higher up, and what are the benefits. Is it making me more explosive?

[jayvee]

Which would be the best for quick step with the ball I’m assuming second one because you are leaning into it

[AntonioLuiz]

Eu e o nosso grupo, Geração 90 praticamos os três exercícios hoje de manhã, aqui em Santa Cruz do Capibaribe, na toca da coruja 🦉... Foi um show. Você está de parabéns 👏 guerreiro.

[jkickass]

should you drag the ground back at all during acceleration or always push into the ground?

[lesgrosporcdesifs]

For the half kneel drill do you think that bot enough ankle dorsiflexion would be a limiting factor for the athlete to pish horizontaly ? Wich means some athlete aren't going to benefit from this drill

[ajayparashar]

Hi sir I'm from India and I fan of you sir 🙏🙏

[jxnyto]

thanks man im trying to lower my 40 time im running a 4.8 at 12 but im trying to get a 4.6

[karigrandii]

My guy with the sunglasses on has insane acceleration at 1:34

[foreverfitu]

Drilling alternating the legs down in start position?

[vsnirajvlogs]

Plz cricket players for redy workout plan.