DON’T Do This Back Pain Stretch #shorts

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  1. Fitness 4 Back Pain
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It's actually, in my experience, very helpful. I also lay off my bed facing up. Both of them allow me to control how much I increase the intensity of the stretch by how far off the bed I go. They allow gravity and the weight of the free hanging body parts to apply gentle stretch to my muscles which also helps my spine fall into better alignment

yogachick
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Listen to your orthopedist and physiotherapist. They know your condition and are able to tell whether that stretch is good for you. In some cases, that stretch is recommended.

youngfossil
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It’s actually a pretty simple and natural decompression technique. Idk about the twisting and turning though

MattD
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I like the releasing feeling. 😊 but idk if it’s helping. 😂

beebegotti
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This stretch helped my herniated disc significantly

FeralRider-wcmr
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Is easy for you to say when the doctor tells you that you need surgery on your back. And fusions are one of the worst of them all

dashermorgan