Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

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Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.

The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.

Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.

Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.

Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.

Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.

Sinus and Eustachian Tube related videos that may help you
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Eustachian Tube Dysfunction

ENDONASAL CRANIAL ADJUSTING

PETTIBON CHIROPRACTIC

MUNCIE TECHNIQUE

0:00 Start
:07 Paranasal sinus massage at Fragrance Point
1:22 Deep pressure point massage sides of the nose
1:54 Cheek massage pressure point
2:44 Neck lateral flexions for lymphatic drainage
3:46 Lateral Sphenoid Bone massage and mobilization
5:34 Open Mouth Exercise
6:36 3rd Eye Massage hold for sinuses
7:41 Controlled Articular Rotations of the neck for fluid flow dynamics
8:32 Masseter Muscle deep massage
9:16 Platysma Muscle stretch with slow movements
10:01 Brow pinches with pulling
10:36 Mewing- tongue to the roof of the mouth myofunctional therapy exercises
12:00 Zygomaticus Muscle pinch and holds
13:11 Sphenoid Bone and Temporalis Muscle mobilization
13:50 Lymphatic drainage facial self-massage
15:25 Humming happy birthday

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I usually shy away from commenting on a video. But what you are doing sir is a social service. Anyone who suffers from sinus pain and pressure would agree it is the worst form of pain. I did it alongwith you and had to pause multiple times because of the drainage that started happening within seconds of doing the exercises. Have been in excruciating pain for 3 days and this brought instant relief. Already saved it and forwarded it to friends and family with similar struggles. Thank you so much for making this video Adam. It really helps 🥰

JagritiPande
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This was amazing. I have a serious sinus infection right now with a major headache and have a 7 month old baby. Tired and frustrated and of course sick. Once I was in the middle of the video during the massages I instantly started feeling relief and by the end started crying. Realized that my body is telling me to take better of myself and I have been neglecting myself for a long time. Thank for brining me peace and love to ourselves and giving us hope that everything will be okay. Sending love your way and health.

melisahermoza
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this is Bob Ross of sinus therapy and mental healing 😭🙏

tropenglanz
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I had horrible tooth pain that I could hardly bear. Although it feels like it, It wasn't my actual teeth - it was all connected to my sinuses. Following this video literally made it disappear. Can't thank you enough. Will send it to anyone I can!

tracymeunier
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I have had blurred vision and slight vertigo for months. I have done this video and the Eustachian tube video and my vision is clear and vertigo GONE. I also have so much energy now! I feel incredible! Also, my anxiety has pretty much disappeared. Thank you so much for what you do and for sharing it with us here!!

micheleizzo
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3:00 Here I am at 3 am trying to search for a facial sinus massage. I haven’t been able to sleep all night because of the excruciating pain on my upper back teeth. I’m so thankful for finding you, Dr. Adam. I finally have some relief and will be able to sleep. Thank you for your gift of healing!

ilovecostaric
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Literally completely got rid of all the pressure in my head. Thank you!

chaniellaidet
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I have been sick for two weeks with a horrible cough and congestion so much so that I couldn't hear out of my left ear. This was akin to a miracle. First night of clear breathing. Thank you so much.

jmjbwme
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I've been having an extremely painful sinus headache for the past 2.5 days now, and this got completely rid of it! Thank you so much for this video Adam, you are amazing! Will definitely come back to this video in the future

kaatbillen
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If every doctor in the world was as gracious and as brilliantly knowledgeable as you are, the world would be an infinitely happier/healthier place! You're a gentle genius & I'm eternally grateful for your help!

nicethaddy
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1 min into this video I was able to feel the relief. Dr. Adam gets straight to the point. No long intros or explanations; just wonderful relief. Thank you Dr. Adam.

Gunco
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I had THE WORST sinus headache and pressure behind my right eye early this morning. I struggled through these exercises (because of pain) but I am so glad I did them, as my headache is now completely gone. This will be my go-to from here on out. Thank you, Dr. Fields!

sammyn
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Have been suffering with a blocked nose trying to sleep for three hours. Did this massage for an hour. I can breathe through both my nostrils (things you take for granted!). Thought it will clog back in five mins, but it's been almost fifteen, still scared to lie down so just going to enjoy this for a little while now 😊 Couldn't thank him enough!!

kashmirasonawanerao
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Thank you so much! Been suffering with horrible sinus pain all over my face and into my teeth for two weeks. Thank you for the relief!!!!

kirstenscherzer
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I have been struggling with my sinuses getting infected for the past year and I never have done a video to massage them. This really helped me feel more relaxed! It was great. Every movement made a difference. Thank you so much!!

elenakoleva
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I've got a terrible head cold at the moment with a bad sinus headache and decided to do these exercises, wow just amazing. I feel so much better. Thank you so much Adam.

debimoyes
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Wow! That was incredible! There were actually moments when I could feel the mucus moving down. And after doing that massage I can really feel more space inside of my face and crain.
Thank you so much doctor!
All the best from Warsaw (Poland)

kingakulon
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Thank you! This was a five star video 🤩! My face feels tingly, refreshed and relaxed. Even though I don’t have a sinus headache today which is rare, I feel the benefits of this massage. My headaches are chronic especially in the morning AND if the winds are out of the south. That is a recipe for a killer headache. This video will definitely be my go for relief! God bless you for sharing. ❤️

jeananderson
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This was very educational for me and helped me with my sinus pressure. I think I need to do this everyday. I love how soothing he is. It's like he is the Bob Ross of sinuses. I think his calm manner was really beneficial to me!

tutorjulslee
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Unbelievable. Ever since 1985, I have periodically been getting sinus headaches. If I don’t properly medicate it, I developed a migraine with nausea and vomiting. Two nights ago, I developed a sinus heading, and the maximum dose didn’t work. I turned to YouTube and discovered this. It worked! Last night I developed another one. Again, your method worked. Thank you, thank you, thank you!

estherstone