#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage

Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.

The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.

Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.

Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.

Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.

Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.

Sinus related videos that may help you
Sinus #1
Sinus #2
Sinus #3
Eustachian Tube Dysfunction

ENDONASAL CRANIAL ADJUSTING

PETTIBON CHIROPRACTIC

MUNCIE TECHNIQUE

0:00 Start
:08 Suboccipital Massage for Sinus headaches into Occipital Lifts
1:45 45° neck stretch from suboccipital to trapezius
5:03 Frontal sinus circular massage
6:04 Pushing tongue to the roof of the mouth as you push on the medial orbits
7:44 Rising locust pose with anterior neck stretch
8:39 Flexing torso for sinus drainage
9:25 Brow pinching for sinus relief
10:00 Maxillary sinus massage
10:40 Head rotations
11:04 Drilling Bamboo Acupuncture Point Massage for Sinuses
12:38 Sphenoid Sinus Massage with circular movements and pulling down the nose
13:45 Sphenoid Bone Massage on the side of the skull
12:23 Ethmoid Sinus help by pushing tongue up to the roof of the mouth
15:20 Alternate Nostril Breathing with nose opening assist

[egparis]

You don't start your video with eye-scalding, eardrum bursting graphics and music. You don't bawl "Hi, I'm Rumpelstiltskin your ...". You don't waste our time informing us that sinusitis hurts. You get right down to business, speak softly and encouragingly and explain clearly how to do the exercises and massages. Thank you. My headache is in full retreat and I just subscribed.

[jasonseifried]

Is it ok for me to tell you that I just respect the hell out of you. You take time out of your life to help. And I’m so grateful. This helped me so much

[Laurie]

Oh my God! I woke up with a terrible sinus headache, which happens a lot, just did your three videos on sinus drainage, and I cannot believe how much better I feel! Thank you so much for this help. Makes me want to cry!

[saranjitsihra]

I have had a sinus infection for the past 4 weeks and I’ve just come across your videos which have not only helped my pain but your positive attitude is just so uplifting. Thank you 🙏🏽

[mackenziemartinelli]

I have had ear infections and sinus infections for 6 months now
I’ve been doing these videos daily and shared them with family members too. I appreciate these so much!

[lealea]

I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!

[chooihuangtan]

This is such a great video. After following the exercise I can breathe freely, both my nostrils are clear. I also find it helpful doing it while having a shower (warm) first thing in the morning. Highly recommend this video to anyone with sinus problems. Thanks !

[kathrynkehoe]

Thank you so much for your help! I’ve had sinus and ear issues for weeks and your videos really help. You are very kind to share this valuable info!

[mariamacias]

I've done two of your videos and I've moved different muscles in my head neck and ears than I ever have in my life and it was helpful to get rid of swimmers ear headache and gain some increased mobility where your neck can get tight and you start to not feel as good I really appreciate you putting this out there for anyone to be able to feel better and I have passed you on to my Dad and brother, thank you for what you do

[JojoTVChannel]

OMG! Woke up at 2am with sinus pressure pain!!! So glad I found your video! It helped a lot with the pain! Thank you so much 🙏. I just subscribed and I can’t wait to watch more of your videos.

[robertlalande]

I'm at a loss and so very grateful for your training videos . I was so stressed out taking its toll on my family and truly I am so amazed with the success in one video how well I could breath . Thank you from the bottom of my heart thank you so very much ❤

[biancaburgess]

I’ve been watching and following along with your sinus videos the last two weeks because ive been waking up with awful sinus pain every morning (following a cold). These are a godsend!

[VBVegas]

This is the only thing that has worked for me, almost all sinus pressure and congestion gone, still have ringing in one ear but hoping that will be gone soon as well...ty 🙏

[CustomBarbieMaker]

I have sinus pain for 4 years intensely, I found out this massage technique and I do not use painkiller anymore. Thank you so much ❤

[gracenotes]

This is amazing! I had headache and other sinus symptoms for over two days and this cleared this up!! Thank you!!

[ildibarath]

I am having this terrible sinus infection and your videos are helping tremendously to drain them. Head pressure and stuffiness eases up after these moves. I will keep doing the massages every day. Appreciate your knowledge and full respect for sharing it.

[hey]

Woke up this morning 1-1-22 with an excruciating migraine. Did this exercise and I'm feeling so much better. Your video is amazing. Thank you so much. Happy new year 💯🤙🌺

[blackfire]

Thank you so much! This is the only video that has helped my sinus pain.

[Saintdream]

I can’t believe the love I feel from these videos! Are you spiritual/religious? You are shining with such a powerful light! You are inspiring to take care of myself

Plus my sinus headache went down

[phylliscleary]

Fabulous videos! I didn’t realized how blocked up I was until the last exercise!
Thank you for sharing your videos and wisdom❤️❤️