Sinus Drainage & Headache Relief Exercises | Maxillary & Frontal | #2

Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.

The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.

Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.

Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.

Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.

Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.

ENDONASAL CRANIAL ADJUSTING

PETTIBON CHIROPRACTIC

MUNCIE TECHNIQUE

0:00 Start
:10 Maxillary Sinus Deep Massage
1:24 Pushing on maxilla bone for sinus relief
2:18 Flexing torso with swaying back and forth for sinus drainage
2:55 Forehead massage for frontal sinus
3:48 Eyebrow pinches and rolls or sinus headache relief
5:05 Strong posture head rotations for lymphatic drainage and sinus relief
6:10 Pressure massage between the eyes
7:25 Supreme, Superior and inferior Nuchal Line Massage
9:15 Lymphatic drainage with cervical spine lateral flexions
9:55 Central suboccipital deep massage for sinuses
10:59 Knocking on the door of life
11:37 Fingers on mastoid processes and lateral flexion lifting exercises
13:35 Eye socket pressure massage

[tottypotty]

I was going crazy because I’ve had a sinus headache for a couple days now and no medicine was relieving the pain. I stumbled across your video and honestly this helped my head so much! I am literally crying because I finally have some relief! Thank you!❤

[demimiller]

The pain was so bad that I started crying while doing the exercises. Everything is so sensitive. My frontal sinus pressure has subsided quite a bit. Thank you.

[jesminerickson]

These videos are so helpful! Whenever I have sinus pressure/pain or sinus headaches, I come to these videos. I get relief immediately! The combination of the techniques you share plus your positive attitude are immensely helpful. Thanks for sharing this information with everyone!

[chillebeat]

I figured that I have anxiety a couple of weeks ago and all of a sudden I’m dealing with this crazy head pressure. I cannot express how good your videos are in general, kind of weird; but by only watching you and listening to your voice my body gets the relief that it needs. Once again thank you so much Doc.

[josirkett]

Only just found these videos .
After years of chronic sinus issues, getting nowhere with conventional methods I have found these to be so good already after only one day . I am at desperation point with the pain so glad to have found this alternative drug free way of addressing the problem. Thank you

[Iamadog]

I did this last night before bed and it was the first time I slept through the night and didn’t wake up with a sinus headache in 2 weeks. Thank you so much, from the bottom of my heart

[tishawnarichardson]

My sinuses are awful from working in warehouses! Thank goodness for your videos! They work!! You have no idea how thankful I am for these videos!! I will be using these daily! I can function for my kids again!! All I can say is thank you!!!

[NYCCHIC]

Thank you Doctor for these videos. I was having really bad sinus issues and headaches for the past week. I stumbled upon this video and followed what you said and all I can say is WOW! These tips really work, thank you so much!

[lealea]

I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!

[hellosweetheart]

I'm here because I'm suffering from sinusitis. And as soon as you said push in the center of the back of the skull, my sinuses drained completely.
Bless you Sir, Bless you!

[jenh]

I am amazed at how effective this video and the first one worked for me. Yesterday I had such bad sinus pain I felt like the whole day I was sitting with a towel over my head hovering over a hot bowl or water.. then I found this video and tried it and felt instant relief. I felt drainage overnight and by morning all the pain was gone! Thank you so much doctor!!!

[Bambaybeeh]

i was not able to sleep and it’s 2 am and i needed relief instantly on my cheek bone. i cannot believe this worked! you’re amazing and it was such a soothing video. 🙏🏽

[DianaRamazanova-pzxp]

Thank you Dr Adam! May god bless you with good health for placing these here for free!

[jennashreve]

This helped elevate my sinus headache!! Hallelujah!

[midnightluna]

I currently have covid and the worst stuffy nose all day. No medication did anything for it. I just followed your video and I can suddenly breathe again. Not only that, but it was very relaxing to follow all the exercises. You are awesome! Thank you so much!

[LesHoa-DuMal]

Wow! Instant relief after doing this video with you twice!! Bless your heart Dr. ❤️
It did feel so good to listen and feel my breath — and breathe thru my nose again. Thank you! Thank you! Thank you!

[leenader]

Adam where have you been my whole life! Just wanted to tell you thanks, I'm loving the results from what I've followed so far!

[YCPYT]

Been having a headache for almost two days straight, it got worse when I noticed it might be because of my sinusitis. Found this video then tried two of your videos, like magic the headache stopped!

Thank you so much, I really like how you explain the exercises, the instructions are clear and it really helps when you encourages us throughout the video!

[blancacalderon]

My sinus pressure was killing me, I felt my head was about to explode, thank goodness I found this video!!! It helped me so much, I loved it… even your voice is soothing. Had to do it twice. And saved it for future reference. Thank you so much 🙏

[valerievanderdeen]

I've done two videos with excellent results. I'm crying. So thankful!