How to Relieve Sinus Pressure and Sinus Pain with Self Massage (INSTANT!)

My Favorite Natural Sinus Remedies 👇👇👇

How to relieve sinus pressure and sinus pain with self-massage (INSTANT!)
Sinus problems can be a real pain. Follow along with this quick and easy self-massage as we alleviate sinus pain and pressure, and release tension from our facial muscles.

My other video

Sinus Pressure: The Fastest Way to Drain Your Sinuses

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*This content is strictly the opinion of Dr. Beau Pierce, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[michelleguilherme]

For the last 6 months or so my sinuses have been horrible. I literally cannot breathe out of my nose. I tried the techniques and when we got to the nose portion ( I guess the upper quadrant) after about 15 seconds my nose literally poured!! I know this sounds gross but I’ve never been so happy! Going to continue with these! Thank you !!!

[seangalloway]

One year later, you’re giving a random dude in Kansas some much needed relief. The universe thanks you, sir!

[patcole]

Thank you!!! I am a senior female who is so appreciative of watching your concise helpful sinus technique without the video being an hour long and without having to buy a book or a facial exercise program. After performing your technique to relieve sinus pressure pain, I am pain-free. You are a blessing!

[littlemisslenny]

Miracle worker!! My sinusitis started last week and it caused a migraine that has been constant! I mean constant pain, nothing i took helped. I went to urgent care and ER no relief. My dr finally prescribed me antibiotics and last night I tried this technique before bed. Immediate relief! My temples have not throbbed since and I got good sleep. Thank you so much!! 😊

[raresmacovei]

This stuff is wild. I couldn't sleep tonight. Had the idea to look this up. And yep, pretty much, face pressure, GONE. I'm so relieved.

[nataliematheson]

Dude, thank you. I have a wicked sinus infection. Haven't slept, eye has been constantly watering from the pressure. The second exercise did the trick. Seriously like magic, instantly relieved the severe pressure. I was ready to go into urgent care before I watched this. Thank you!

[drewwilder]

I have been congested pretty much constantly on 1 side of my nose at a time. My aunt sent me this video. Right after the first one, everything cleared up. Thank you!!!

[chocolatelabmom]

Been laying around suffering with horrible sinus pressure and blockage since testing positive for covid yesterday... you are amazing!! This works! I started with the palm video then came to this one. Thank you so much for sharing!!

[rachelveilleux]

Thak you so much for this video. I have been so miserable for the past two days with pressure that has made my entire face and teeth ache continuously. I found your video this morning and after doing the massages you shared, my pain was 80% gone within 15 minutes. I will be able to function today thanks to you!!

[poltiger]

OMG, this massage literally just open up my air passage, I hate nasal sprays. Now I hope my headache goes away from all blockage I’ve been having for the last three days.

[krystalschauer]

Thank you!!! My head has so much pressure it feels like it will explode. I could feel your techniques working! My favorite video of yours you posted 1 year ago with the palm technique on the forehead. 3 Advil won’t even touch it, & facial steamer helps, but not always. Thank you!

[echognomecal]

Much immediate improvement, thank goodness. I don't really know if it's (solely) sinus, because there are no breathing issues. Time may tell. Thank you, kindly.

[proudamerican]

Holy crap, that worked like a charm. Thanks man!

[davidheywood]

Thank you my upper teeth felt like i was being eaten alive.. definitely made a difference for the better with your help

[venusc]

im like flipping out about how much this helped and how quickly, i would have thought you were the devil, thank you

[YOLOCK]

I have no question, but a comment as watched your video after having problems with a blocked sinus on my left side. I have previously watched other videos on this topic and followed instructions, but to no avail. I followed your instructions on pressure, took a nap and the blockage was GONE. Such a relief! Thank YOU! 🌹

[geniemedford]

Thank you! I have done this a time or two the past few decades on my own, in a much smaller way, but this really confirms a method that works well all the time for relief. Plus an ice pack afterwards feels really good.

[pirateslifeme]

So helpful! I once went to the dentist thinkkng I had a terrible upper cavity, but he found nothing and said it was probably transferred pain from my sinuses 😬

[MellowFayKellow]

Hi my name is Lynda, I just wanted to say thank you from the bottom of my heart 😢I’ve been dealing with this issue since 3 hard years now and I didn’t know what was wrong I was so afraid I had some kind of cancer so I didn’t go see a dr because I was so afraid I just did this and I can actually see feel and smell so much better now I’m not lien at all thank you ❤

[ericbiscuit]

I didn’t think it would work! I have had trouble breathing all day and it worked! Wow!