SIMPLE SHREDDING DIET | Lose Belly Fat Fast

In today's video I go over a full day of eating on my simple shredding diet. Right now my goal is to keep things simple and efficient with my busy schedule. This diet has been working amazing for me and I hope you get some ideas for your own diet too.

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Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

SIMPLE SHREDDING DIET | Lose Belly Fat Fast

[viveang]

just found your channel and i love it already. i really appreciate the transparency in your videos and how thorough you are with everything that you explain. keep up the great work!

[andrewgomez]

8:56 “This is something you should work your way up to”
That meal is something I need to work my way DOWN to lol

[tayzeus]

My wife went to the store and brought back gala apples instead of honey crisp. The betrayal.

[smilesandhearts]

hi Jack I enjoyed the simple shredding diet and I love how the dinner was full of volume : ) <3

[oNandyo]

Follower from Sydney, Aus! 🌺😎

A post-meal walk is great 💯 I sleep better, clear my mind, and get fresh air! 🤣 oh and it's brilliant for ya digestion 😅

[chrisdonnell]

Great video and fantastic they have trial packs!

[martonuveges]

Nice video again! Do you recommend taking creatine while on a cut? Why, or why not? Thanks, you’re an amazing motivation to me!

[aarondcmedia]

0:26 That's not a cup that's a small bucket haha. A cup measurement is 250ml, I am guessing that drink container will hold 500ml yeah? 16ish ounces?
OK I kept watching and you said it is in fact 16 ounces woooo no calories in black coffee, great for workout & fat burning though.
4:08 I love apple + cheese as a flavour combination - yum!

One thing I see you don't mention but 100% do is have something to eat from every colour of the rainbow, from red (bell pepper) through green (avocado/kiwi) to violet (blue berries). This is a handy guide to diet quality, as each colour typically represents a different source of vitamins, minerals and antioxidants, etc, all critical for body repair and sustenance.

The other thing not mentioned but you are clearly benefiting from here is the thermic effect of such a protein-rich diet. 20-30% of those calories are going to be expended just digesting them.

Great content as always, Jack. A 110% delicious diet too!

[evilbetty]

I love yout content my dude!
Quick question: what is your thought of the Randall Cycle with eating saturated fat and fruits together? I am starting Animal Based with fruits added

[rupmanisback]

I just looked it up. And ur GF is correct about the bell peppers lol They first start out as green and then changes color according to the ripeness. Thanks for teaching me something haha.

[tomfilmsthings]

Hey Jack, can I ask a question? So when you're cutting you go for the lower fat beef and then when you're on maintenance you go back to something like a 90/10 or 85/15. Is that just for the calories? Or the fat content specifically? Are we good to eat the higher fat beef regularly? Thanks!

[ablaman]

Regarding the coffee, I am fairly certain the number intensity simply means the power of the flavour and not the caffeine content.

[zacharymartin]

Are you prepping for a competition? I'm new to the channel 😅

[Thaguy]

What kind of camera do you use for content ???? Any suggestions???

[trevor-cowin]

I’ve been on a cut for a while now and down 30lbs but it still feels like I’m holding on to a lot of water. It’s visible in my physique and idk why. I cut my carbs down to around 130 and protein to 200 and I just can’t figure it out.

[maxsanchezjr]

How many ounces/grams in 1 and a half servings of Parmesan cheese??

[husnainsher]

Is a banana only enough to get you through the gym?

[LarryShipeWorld]

Nah bro, pink lady's the best apples 🍎 🤣

[MrBestofGaming]

meanwhile here I am eating 3, 500 calories to gain any weight