Bulking vs Cutting Overnight Oats

[tropaion]

Nice to see someone show both options of the spectrum

[livingchickennugget]

awesome video format making them next to each other

[majab]

This is amazing format, a lot of the time people have easy losing weight and then hard to maintain the weight loss- things like this make it easy to adapt and build a lifestyle over a diet

[freshnotfresh]

Jeez never stop making videos... I need recipes for weight loss but I also need bulking alternatives so this is really helpful

[takeoffyourapplewatch]

Love seeing the bulk vs. cut, super helpful

[iderpina]

:O i would def make the bulking one thinking it wasn’t that high in calories

[jayanthsambaraju]

Love how this video shows that small tweaks to recipes can fit them into your fitness goals

[PokeMama]

Thank you, I’m trying to cut and this is my first attempt at overnight oats and I didn’t realize just how many calories can go so quickly into a jar!!

[rahsaanbuggage]

I could live off these my favorites bulking: peanut butter banana dark chocolate combos
Cutting: berries cooked w cinnamon a dash of cayenne nd stevia

[ethanbruce]

Just prepared the cutting one with blackberries instead. I’ll come back with how it tastes tomorrow!

[randybobandy]

3/4 oats cup - 218cal
3/4 cup whole milk - 120cal
1/2 cup Greek yogurt - 100cal
1 scoop protein powder - 120cal
1tbsp chia seeds - 128cal
1tbsp honey -64cal
2tbsp peanut butter - 188cal
1 whole apple - 95cal
Total - 1033cal

[mimichanakira]

This also gives perspective on how little changes can make all the difference with calories, regardless if you’re bulking/cutting/maintaining

[julias.]

Looove this format!
Is it possible to include the amount of protein as well though? I’d say it’s just as important as the amount of calories :)

[Besmaht]

THANK YOU SO MUCH FOR THIS. ITS A CHALLENGE TO BEGIN THIS WEIGHT LOSS plan

[rowanlinderud]

Making bulking one tonight but using jam instead of peanut butter. Let you know how it goes
Update: Jam was ok but Nutella and a little chocolate sauce with strawberry for garnish was so good. Also added a little salt. Would recommend! Thanks bro!

[Besmaht]

I had to watch this 5 times to get it all

[yn_pabs]

Just made mine I'll edit this when I wake up and eat breakfast 💪🏽🤝🏽

[makaimorris]

Which one is the better option for losing body fat on a female?

[vhotcakes]

to add a few more calories if ur bulking, add a couple more tablespoons of honey + pb

[Itisheylel]

You got a new subscriber 💪 thanks for this!!