STOP Eating So Much Sugar #shorts

[silviamagda]

You're wrong: coconut sugar, agave or honey are still sugar. They're less processed but they also should be consumed in moderation.

[chomsky]

Agave, maple syrup and honey are all mostly sugar. All of them will make your blood sugar spike big time.

[GTOboi]

This is misleading. Coconut sugar is literally 70-80% sucrose, which is table sugar.

[amanaarendall]

Sorry Bobby but Agave is very highly refined, and usually is not pure. Please do your research!

[Doctorbig]

Spot on Bobby. Thankyou for raising the alarm about dangers of sugar.

[nagarajagaikwad]

I would not eat paleo sweetners also as they have fructose and it has to be metabolized by liver. Too much will give fatty liver decease. Use stevia or monk fruit

[truelight]

He should have only mentioned Stevia and Monk fruit sweeteners as real swaps. Everything he suggested is still fructose/glucose (sugar) when digested.

[rancid]

Carbs are what matters. I have Type II diabetes and a banana will raise my blood sugar as much as a Snickers bar. Lowered my A1c from 6.5 last June to 5.1 by going somewhat Keto (Not putting butter in my coffee LOL) So cut out sweets, pasta, rice and high carb bread.

[NickDrinksWater]

monk fruit and stevia seem like the only healthy sugar alternatives

[shermdog]

I'm sorry I disagree. Your body doesn't know the difference between Cane sugar vs honey vs coconut sugar. They are all the same. Also all carbohydrates turn into sugar. So I don't eat any sugar even artificial. And very low carb. My diabetes is gone and lost 55lbs.

[ashleygabriellapladsen]

I love using Monk fruit and erythritol! Keto friendly and you can get away with using half as much!

[ivonnebarrientos]

My husband kids and I gave up sugar for our health since the covid shutdown. Best thing we ever did!! I grew up having dessert after dinner just a little something sweet. I question myself why??? It’s just a soda with dinner and a cupcake for dessert. It’s too much sugar Period! I started fasting and I don’t crave sugar at all anymore. We still go out for Ice cream once and a while I can’t deprive kids of being kids.

[southernrays]

One of the biggest issues (I have too) NOT being mentioned by ANY of these videos talking about sugar intake, is NON-ALCOHOLIC CIRRHOSIS! SUGAR causes fat to build in you liver. And then leads to fatty liver disease. Which untreated and/or undiagnosed for more than 10-20 years, will equal your death. I don’t worry about diabetes at ALL! My mother was a type 1 for over 30 years and still died early due to NAC. She was diagnosed in her early 30’s with fatty liver and they knew nothing of the damage that would cause. And end up killing her in the one of the most absolute worst deaths I’ve ever seen. Even hospice nurses said cirrhosis is the worst death. More so than cancer patients. And this is a SILENT killer!!! I’ve done multiple trials for my very own liver disease now. Sugar is an enemy- but diabetes isn’t the worst one out there!

[fearlessbetz]

You have helped change the way I’m looking at my food choices. I’m down over 50 lbs now and feeling so much better.

[katherineohara]

Thank you for this video! You have been a tremendous help to me! My health is improving! My blood pressure was way down at the doctor and I have finally lost the last little bit of stubborn weight that I couldn’t get off! Keep being awesome! 🙂🙂🙂

[Ninjanimegamer]

Bobby, please explain in a video the differences among whole sugar, refined sugar and chemical sugars and how our bodies react to each type. People are confused and are randomly throwing out opinions.

[christyg]

Maple syrup, agave nectar, honey, coconut sugar, are all still SUGAR! Your body doesn’t know the difference and digests all sugars equally.

[fabz]

Fantastic info. I consume zero cane sugar. A big yes to Honey & natural maple syrup.

[MOSHTOEFA]

man im 32 and healthy and developed type 2 just from my diet. Crazy what can happen when you dont pay attention to your health. Get off the sugar guys! Stevia forever.

[Sarah-dqfm]

Honey is the best choice. Although it’s still sugar, it also contains various vitamins and minerals!

Same thing with fruit, has sugar but also has tons of good stuff that’s healthy for your body and fiber which makes it pass through your digestive system quickly.