The Effects of Sugar

[mediamech]

Bro went from helping us study to teaching us nutrition.

I love it.

[User-zn-aq]

American police sugar levels: 📈📈📈📈📈📈📈📈📈📈

[TheDeveloperEX]

That's one way to differentiate fruit sugars and refined sugars found in sweet treats.

[_senna_]

btw sugar in donut is glucose, while the sugar in apple is fructose. they are built different like one of them is disaccarit and other one is monosaccarit or sth like that

[viberant-qkrd]

gohar went from getting grades up to literally teaching everything in life

[edperrosel]

Instructions unclear, ended up eating donuts with carbon fiber shavings instead of sprinkles

[samoliverml]

You only simplified something that we all need to know. Thank you!

[Ash_Wen-li]

There's also the sugar from the carbs, the extra fat from it being deep fried and a lack of micronutrients

[anadiranjan]

Moral of the story: eat donut with grass.

[ClandestineDuck]

Eat a donut ❌
Eat an apple flavored donut ✅✅✅

[PastorChrisDigital]

Doughnut and Apples

ME: An apple a day does keep the doctor away

[Amir-Igiveyoutip]

As a diabetic, I love how I understood this video more than I understood school 👏🏻

[henriqueborba]

From studies to finances to nutrition, this guy has the tutorial on how to efficiently live

[eyeofisis]

Him saying ‘follow gohar’ is smoother then my rizz also more successful lol 😭😭

[ericcutler]

What I learned:
Eat something with a lot of fiber while you eat your sugary foods to balance it out 👍

[multyment]

When he said, "making you crave for even more sugar, " I was just flabbergasted

[Gammapod]

So as long as the donut is in a salad, we're good

[goofymagoos]

bro basically said the only reason to live is to follow him 💀

[venonatfarh]

eating donuts deep fried in apple skin becasue im healthy

[TheRevelation_Official]

Gohan went from being a mentor to a nutritionist