Can’t Stop Eating Sugar? Focus on This Instead. 🍭

[thetonishow]

This information is so digestible. No big or fancy words just plain common sense. Thank you for what you do!

[greatmon]

I love this approach and how you explain how this is just psychology at the end of the day. You help me reach my goals, what you say is absolutely true for me. It's not a magic pill of course, it still takes determination and nobody says it's easy, but it's much unhealthier to approach foods with "yes/good/I can" and "no/bad/I cannot". That's usually what makes you fail and have disorders too, resulting in hating food, which is something you really don't want to do.

[GraydenDragons]

I’m so thankful for your videos! As a teen trying to loose weight it’s super hard, but I started watching your videos and I lost 10 lbs so far!

[LovelyWeirdo]

Yessss!! I have been doing this for months and it has drastically changed my eating habits and my cravings, I try to put the focus on feeding my body what it needs to keep me healthy, not starving it

[rebeccajacob]

You’re the first person to actually influence the way I think about food on a daily basis. You’re so good at this 💯

[HoneyPot]

This has helped me stop much in the last two weeks. My taste buds have made a drastic change already and I’ve lost almost five pounds already and I eat all day! 😂😂😂 I love how I feel, I’m so proud of myself! Thank you for your easily digestible videos.

[nancybrady]

Really enjoy the visuals in your videos. It makes it so much more understandable. Thank you.

[Jaja-ew]

I keep going back and forth in my weight loss journey all because of these cravings, i reset my diet about 5, 6 TIMESS SO REALLY NEEDED THIS, 😫😫THANK YOU SO MUCH ❤❤❤❤❤

[froggy]

this is really good! i like how you help with heathy eating plans without body shaming! ❤❤❤

[saadshah]

This is good advice. this is how i kicked sugar and processed foods and it works. Also called diet by addidtion not subtraction. Just focus on adding the good stuff and the bad stuff gets crowed out. (This is a bit of a simplification tho. I had to really work on it to get it done)

[LesIsMoreTube]

Your videos are really helpful. Thank you.

[AskForWisdom]

Thank you for always presenting information in a POSITIVE way!

[JulianMagyar-em]

This is such good advice. As someone who is on a health journey I can say that this mindset definitely helps so much and makes it much harder to relapse on sugar

[Bookworm]

Thank you. I needed this. I’m on an anti-inflammatory diet so no sugar, no dairy, no gluten, no processed foods.

I appreciate how thorough you are. 😊

[Kaching]

you have my complete trust, i genuinely think she is the person who will help so many people to lose weight

[acerozaki]

What really works for me is that i hardly buy junkfood. I hate myself at times when i, m craving a nice snack but whats not there i cant eat 😂

[jaynekendall]

I really really love your channel... your videos are helpful, I appreciate how you get the information you need to know, while being easy to understand and straight to the point, it's very reassuring to me, thank you so much emmie ❤❤😊
I found you at the right time....im trying my best to change my diet to lose weight so I'm greatful to learn from your video's

[Maderlololohio]

Omg the advice. The dress. Very inspiring ❤ thank you for sharing your expertise

[shubhasv]

This approach has worked so well for me! I still do eat sweets but only if I feel like it after a meal.

[minaammir]

Thank you Emmie! Your videos have been really helpful 🙌🏻