35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.

This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!

Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes

SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump

SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches

SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat

SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through

SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters

SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

[summersalix]

I really appreciate u writing the workout in the description! That extra effort does not go unrecognized!

[swetlinamohanty]

She's an amazing trainer!!! I have lost 13 kilos in 2.5months by following her workouts and clean healthy eating.❤️❤️❤️ Thankyou Joanna ❤️

[kavidiss]

For those who are trying to lose weight. Yes these workouts are effective. Start taking action right now. I lost 18kgs in less than 2 months and 3 weeks. All thanks to her. I cannot thank her enough. So do not worry you can do this💕

[kimwalker]

Joanna is one of the best instructors I’ve ever seen. Explains form properly so you get the best out your body while avoiding injury. She has absolute perfect form and is also so encouraging so you actually enjoy the workout. Thanks Joanna for taking the time to make these amazing videos. Top class 👌🏻

[bbloodyangel]

These are so fun to follow along and really do work! Joanna is so underrated on here, a legend.

[monicamaria]

This is my first time doing strength training with dumbbells, usually just bodyweight strength training. And let me tell you, I have never drenched in sweat this much! I love this workout! I use 2kg dumbbells because I'm just starting out. Happy with the sweat result this workout gave me haha. Thank you, Joanna for giving this workout! Lots of love!

[nicholemaier]

I recently started using your strength training videos. I really like how you keep talking everything through with us, it’s helpful. Thank you for your hard work!

[larrywitte]

A new workout from Joanna? Best news of the day!

[Lavinia_Garcia]

Joanna you are one of the few true professionals in the sea of fitness trends out there at the moment, killer workout and so satisfying!

[brittanysuppes]

This looks like a very well organized workout, thank you so much for taking your time and going slow through all the repetitions I have many injuries and I cannot move very fast this is great! you always encourage me and take your time to explain things in the description also you are amazing thank you so much you make me feel good

[shubhamsharma]

Jo Anna have been following you since 2016 ever since u uploded your beginners work you seriously one of the best cause you know which muscle groups to attack and how they work in a combo I lost 10 kgs working out with you, and you definitely encouraged me to eat clean and proper quantity can't tank you enough

[rjha]

Everything about this video is perfect. The timing, the rountine. Thank you Joanna❤️

[janicengwannee]

This came just on time. I was about to plan for a full body strength training tomorrow. Thank you, Joanna!

[THEHOUSEWIFESKITCHEN]

Really love your all workout.. they work for me. I didn’t lose my body weight but gain lots of strength and was toning before my second pregnancy now I join you again ❤️

[saudaminisinghania]

Joannah no matter how many other fitness videos I watch, you are always my favourite. I love your workout videos and I find them most effective,

[winglesswanderer]

After having 3 babies, I have finally decided to go on a fitness journey. Wanted to do my research before I started anything and found you, Joannah Soh. Unlike other influencer I don't feel intimidated by your work outs and you have answers to all my fitness and diet questions. Fingers 🤞

[zunairaasif]

Your workout is so disciplined. I REALLY admire your efforts. You are too good 😊

[AngieCruzeiro]

Great class, loved it. Thank you Joanna, have a lovely day.

[AngieCruzeiro]

Great class Joanna, you are the best, thank you.💕

[archanachakrabortyarchanac]

I was waiting for this workout i am so happy to see you again another work out season...