Intermittent Fasting for beginners (free resources!)

Coach Matt goes through the in's and out's of intermittent fasting! 🥦
Plus we have a ton of helpful resources for you here. 👍

⚔️ Nerd Fitness Journey! We've got a 20 day Intermittent Fasting adventure!

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#nutrition #intermittentfasting #healthyeating #nerdfitness #fastingtips #healthylifestyle #dietandnutrition

[esthermnimoh]

You are fasting and you are the one supposed to cook for the rest of the family. My gosh the temptations 😅

[poetpeacegraceandlove]

IF has been a Life changer for me. I've been doing it on and off since 2019 and have maintained a 40lb weightloss.

[homomorphic]

Been 18/6 for a year. Absolutely love it. I can get about 2 hours of autophagy in every day.

[monicabouchard]

My husband and I just started IF. 5th day is today. We are doing 18/6. Looking forward to looking and feeling better.

[wildeescape]

Something I started doing. It starts when the "I'm hungry" feeling kicks in, I.F. or not. Try drinking a glass of water. I bet it will help.

[annpringle]

I fast 18 to 22 hours a day for the last 6 years. Plus, im a vegetarian over 30 years

[CoriSelah]

I do the 14/10 and its been working for me so far 😊

[ae_marika.]

Starving and Calorie deficit diets sucks arse at the start. 4 years of healthy eating and gym has kept weight off but its hard work. They never tell you it's hard work at the start. But now it's a normal way of life. Calorie calculator works subconsciously and weekly gym routine is now just as important for mental health as it is for physical health. First couple years sucks, but it's worth it sticking to what works.

[DerrickFishes]

I have no need to lose weight but I have read that it can help with brain function and improve acne which is something I’ve struggled with for many years. I noticed that when I don’t eat because of stress my skin usually clears up so I started reading about it

[pitchpitch]

One of the greatest benefits of I.F. not mentioned in this video is that it can enhance/trigger Autophagy.

[annpringle]

With all the cancer, heart disease, and diabetes in our country because people eat to damn much!
Fasting is good for a lot of people. It's not fat shaming as the media have you to believe. It's about your health. Health is everything if you want a good quality of life.😮

[delta_bluesontwitch]

I don’t want another global summary. Where is a video that gets to the point on how to start?

[clew]

My biggest weight lose came from cutting out sugar. My intention wasnt to lose weight, i did it for health reasons, but a very nice side effect was i lost 35lbs. I weiighed 205lb, now down to 170.
I am going to try IF 16/8. Again not for weight loss but for health. Basically skipping breakfast, so lets see how this goes....its 11/1/24, let it begin 😊

[MrBillmedhurst]

My biggest problem has been snacking or thinking of food constantly all day long, including evening. I.F. has solved that problem and I've lost 8 lbs. in the first week. I've couple it with low carb diet, somewhere in between Keto and Carnivorous and am sure I can stick to it.

[cyanide]

Lost 2kg/4.5 pounds in 30 days with IF, 1 hour daily walk and reduced sugar intake during eating hours.

[megg]

Soon as you stop fasting you start putting on weight. Fasting just killing yourself starving yourself just to gaining weight and become more fat than you were before fasting.

I did 18 hrs fasting a few times for 3 months each time. Lost 3 lbs buy eating only one meal per day and gained 9 lbs after stopped fasting. I have discovered eating 3 meals a day or only one meal a day made no difference to me. I felt more tired as usually. What did I do wrong? Here it is. Instead of spreading out the calories throughout the day I dumped all at once. You need to cut calories and ditch added sugar completely in order to make it work.

[adriansanders]

I actually used that NF article to get me into I.F. I don't use it any more all the time (because I need something before I workout in the mornings), but it's great for time, stomach health, discipline. There's more to fasting that regular caloric restriction, but I agree that you can totally negate the benefits if you stuff yourself when it's eating time.

[shereenmusa]

I tried manny times to diet very hard but will try fasting I'm chronic I'm 61 years but will try u healthy advice Shireen South Africa thank u for sharing Shireen South Africa thank you

[noshrinkingviolet]

This is the first vid I've watched on YT without any down votes!

[perlaursen]

Very important speech. Sad for most of us with english as our second language(90% of YT), that there is an super annoying and meaningless noise (computer muzak) overdubbing the voice, that makes it totally impossible to concentrate on to what you are saying. Most will flee within one minute, and find a more professional video on the subject.