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Best Core Exercises that WORK (Hollow Body Hold)
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Want to do one of the best core exercises that will actually help you gain strength and muscle in your core...?
Want Abs and a lean athletic physique? ►
The Hollow Body Hold is a gymnastics core strengthening exercise. It teaches you to get into and maintain a "hollow" position in your torso which means rib cage tucked down and pelvis posteriorly tilted. This is the best core exercise for gaining core strength that will help you gain strength in other bodyweight and gymnastic strength exercises.
Learn more & stay connected with Josh
Want Abs and a lean athletic physique? ►
The Hollow Body Hold is a gymnastics core strengthening exercise. It teaches you to get into and maintain a "hollow" position in your torso which means rib cage tucked down and pelvis posteriorly tilted. This is the best core exercise for gaining core strength that will help you gain strength in other bodyweight and gymnastic strength exercises.
Learn more & stay connected with Josh
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