Cardio vs. Weight Training: Which is better? #shorts

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We compare cardio exercise and weight training in the categories of heart health, increasing metabolism, muscle mass, weight loss, and calorie burn to see if there's a clear winner.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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Комментарии
Автор

Weight training is better overall, but a little cardio won't hurt.

Hello_Ladies
Автор

I do jogging and lifting is that going?

SirMopan
Автор

Weight lifting moggs cardio in metabolism

chilldoc
Автор

This is completely inaccurate. your cardio can improve with weightlifting, but, you will not build muscle jogging. More muscle means a better metabolism. Cardio decreases N.E.A.T. lift weights and control your diet. You'll be healthier and you don't need cardio.

abumuad
Автор

resistance training is way better than cardio for metabolism.

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