Eat Fat To Lose Weight?

What is the best way to lose weight quickly? Eating more fat for fat loss isn't the best option. This video we discuss what are the issues with eating a stick of butter a day to lose weight.

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[melisamartin]

I started carnivore a year ago. Soon after I started, the whole thing came up to eat a stick of butter a day...so I did! I gained 20 pounds. I'm now doing PSMF days 3 times a week. I'm feeling great now, and losing weight. Thank you so much, both of you❤

[angiehomeschoolmom]

I think this was the video that convinced me that Maria and Craig's approach made the most sense compared to other "experts" that I was watching.

[theresajopson]

Maria hit the nail on the head when she made a point of saying Carnivore Influencers who are lean and in very good shape WITHOUT all the body fat to lose can eat the extra fat and be fine. But those with the fat to lose who are not so fortunate cannot get away with that. Just like other commenters have stated, trying that only led to weight gain. I think a very important point that Maria and Craig always make is that everyone's weight loss story is different. Their needs are different and that is what they teach us. There are so many great people here on YouTube to teach us but there are also a lot of "New Carnivore Experts" and it is easy to become confused. So educate yourself and it may take some experimenting to find what works but it is worth it. THANK YOU BOTH FOR ALL YOU DO!

[jacquelines]

I Hear you & respect you. I've been Carnivore 5 months. Lost 42 lbs. 20 more to reach goal. What's most important to me is that all my Arthritis & inflammation have completely disappeared! I'm able to walk outside everyday now. I decided not to get that knee surgery that was suggested before Carnivore. I feel great.

[Dakiniwoman]

You two are doing such a great service to us fatties because I have been watching those skinny girls who were never fat in the first place, talking about eating the butter... I have been fat since I was two years old... only a very few years of my life I was slim... I ate because of stress and needing comfort... emotional eating that led me to becoming a carb-addict... and so many people have no idea that carb addiction is real... I have been Carnivore for four and a half years worried all the time about not eating enough fat because of all these Carnivore people saying it is essential on this way of eating... but I never lost one single pound, even eating OMAD... one ribeye per day and maybe a couple of pieces of bacon... no... no weight loss... Thankfully I found you... Today, finally I went to your Macro page and found out I have 56% fat on my body... and I never realized that... I know I am fat... but holy-moly... no wonder I have not been losing weight I ate too much... a whole ribeye in one day!....

[House.Of.Dysharma]

This makes so much sense to me. When I did low carb for a long time, it wasn't all the stick of butter. I did keto. No stick of butter. Came back to it all now and everyone is pushing down butter. And it didn't work for me. The PSMF really does work and because not every day is a psmf day, it's not even risky ❤

[bellabratu]

Omg....I am 250lbs and 5'9 - this is THE first video to make sense for me what I need NOW! I know what you eat is not what I SHOULD eat right now. I am headed to your website to start digging in! THANK YOU BOTH! ....and we love the charts 😁💋

[letitiarosenthal]

Wonderful information that I needed to hear. I'm 7 weeks carnivore with an enormous amount of weight to lose. I've been loving the food, gleefully slathering butter over everything, but been disappointed that I haven't been losing weight as fast as I'd like. Now I know why. ☺

[forwardthinker]

I needed to hear this. I've been eating too much fat. Thanks!

[SarahDale]

I've been eating a carnivore diet for 5 years. Last Fall, I came across Stephanie Person's channel, and she convinced me that I needed to increase my fat intake by a lot. I have gained 25 lbs in half a year, which has been devastating. I can't afford to keep buying new clothes. I have been thin all my life, and now I don't recognize my body, and I am exhausted all the time. I guess I will check out what you guys are saying and hope for the best.

[PupPack]

This episode is exactly what I needed to confirm my thoughts on the carnivore high fat issue. I need more protein, less fat.
Thank you!

[angelacrick]

Maria, the more I watch you the more I like you! I must say at first you rubbed me the wrong way. I was too quick to judge. I think you are a wonderful, caring person. ❤ Keep doing what you’re doing. God bless you.

[corinthians-]

Great presentation, and the graphs are fantastic. I don't buy the sticks of butter either. Metabolism is not the same as you get older either and different for everyone.

[caitlinoneill]

I quit watching channels that are not hosted by a doctor or nutritionist due to the misinformation they were providing such as eat a stick of butter per day.

Thank you for the informative channel.

[Hawaiishelldiver]

I started keto to get skinny, but switched to carnivore to be healthy. 6'1", 210 lbs. 54 year old male. Fitter and better than I was at 24! I have no clue what my macros are. I just eat when I'm hungry. Lots of tri-tip mostly. Some days if I feel like I need more fat I will add several tablespoons of butter to my coffee.
Just had my bloodwork done after eating this way for almost three years. HDL up, LDL and triglycerides down.
Skinny is no longer my goal and I think a person could take it too far.

[suzannelanglois]

Thank you guys for saving me from the stick of butter a day bullshit

[jeanetteElizabeth]

I did a high fat carnivore diet for 4 months and now my digestive system is really messed up. I am starting the PSMF 3x a week to hopefully fix it. Currently I am not feeling my best but I am sure this WOE by Maria and Craig will be the answer. I am currently 160lbs 60yr old female with a 46% Body Fat Percentage. Eating this way I was able to get down to 135lbs just 1 year ago. I have gained almost everything back less 20lbs.

[lifestationexpresslinda]

This makes so much sense! I use keto to heal my body. Only needed to lose 20 lbs. I'm naturally thin. However at 67 years old, I need protein. I realized I actually needed to lower my fat intake a bit, or the weight starts to come back on. I don't have much in the way of fat reserves. 😮 love the charts!😊

[habanero]

Correct…..I am always dubious about nutrition charts (not referring to yours) because they vary so widely in in their content. I therefore do what my body knows. I train fasted and do not lose muscle.

[gailm.]

Thank you for this sound advice! I have stopped following so many people because they jumped on the low protein high fat train. It may work for some, as you mentioned, but not the masses of followers who are yo-yoing their way through these different dietary “challenges” because it works for someone else in a different context of life. BTW, Craig’s charts are great and very informative! 😊