30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat

Get ready to sweat and bring your heart rate up with this 30 min full body all standing HIIT workout!

TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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Fitness Channel

❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[giging]

About the weird comments... 😆hahahha... there are always haters leaving weird comments. Sometimes they would comment the music (they don't like romantic / heartbreaking, the beat, the sound wave frequency, etc) which made me laugh😝 I believe those who really enjoy and love Eleni's channel will ignore them. No need to waste time on them.... just like Eleni's previous shorts said, being "Proud and Thankful" is what I get from this channel these 2 yrs. 🥰

[kios]

Thank you Eleni for these amazing workouts and you update so frequently 🧡🧡
While as I search for more workout videos on your channel, I find it very weird that people comment “too many jumping 😒”, “not knee friendly” bla bla bla and sometimes with unpleasant emoji
All I wanna say is can we just appreciate Eleni for making these contents? And if someone is looking for no jumping workout, she also uploads a lotttt and makes it clear on the title… Why bother leave comments like that?
Anyway still very much grateful for all these workouts🥰

[xxbwswo]

It was a great exercise for seniors too.
We try to exercise for 60 to 100 minutes a day, five or six times a week.
Thank you from Australia 🦘🌏

[JolitaNorbutaite]

it was perfect, sweaty workout to start the day 🥰. Thanks for creating and motivating to move 🙂❤

[Morgane___]

I was swimming in my sweat at the end! 🥵 Great video, I loved doing the exercises and feeling that I was working hard! Balance and standing abs, I validate! 👍Thank you

[akshitatyagi]

Hi eleni…. I always love all ur colour combinations of ur workout outfits…❤

[RageousMode]

Always appreciate and enjoy when you release another edition of an all-standing workout. It's my personal preferred format as you help with my fitness journey Eleni. Thank you for always motivating us with your beautiful smile 😀

[giging]

I smashed it! Again, "affordable jumping" + enjoyable 😁 I am so happy that I can finish it without any difficulties now. The transformation of my body these 2 yrs is obvious. Thank you so much.

[asdfasdfasdfasdf]

So glad I found your channel. Your workouts are never boring! The music is great too.

[sebouhakharjalian]

This was a superb killer standing session. Eleni the added boxing circuits made it even better. They say time passes when you are enjoying it. This was the case. Thank you again, Eleni ❤️🙏💪💪💪

[chychychibuezeh]

So fun-filled ❤.. thank you for never making it boring 🎉

[inmadiaz]

Dear Eleni, you are so good at what you do!!! thank you so much❤

[jh]

I always love your videos. What a great workout again. Thank you!

[jayrowland]

Great workout. Safe movement combos AND vigorous. Great way to start my day.

[zuza]

Fun, sweaty workout, perfect length :) Thank you ❤

[nicoleg]

Perfect ❤. Loved the format and i was definitely drenched 🎉

[ogonnaaladi]

This workout was a sweaty one. Thank you for these workout videos...❤❤❤❤ I am in for a ride 🎉🎉🎉
I appreciate you 😊

[jsmnfisher]

Yesss!! I’ll be doing this later today ❤️‍🔥

[jayrowland]

Back again :) what a workout. Thank you (again)

[camilaecanabarro]

Hi Eleni,

I hope you're doing well. I'm a Brazilian follower and I love your workouts. I would like to request that you make a class using the large pilates ball. I've found other pilates classes with large balls on YouTube, but none are like yours, without voice and using your method. Thank you so much for your classes and a big hug!