take a deep breath

We're here for you.

[MINDFULLY]

Deep breaths are like little love notes to your body. Love yourself! ❤️

[dotdenier]

To whoever Posted this, thank you for not putting ads infront of it so I can keep it on loop and listen to this in the background as I work. It helps me keep calm during finals

[pathenlightenment]

There are many things we can do in life to better ourselves and the world we live in.
Meditation is one of them. Make time for mediation, Its is worth every second.
Love you yourself & others
Respect yourself & others
Be kind to yourself & others
If you are struggling with life Reach out, You are not alone.
Much Love & Respect to all ❣️

[divinezodiacpredictions]

This is amazing! If you made it here, you are here for a reason. Great blessings will be coming your way real soon!

[MinuteMeditation]

Mindful breathing is such a powerful exercise. You can use it to focus, relieve stress, reduce anxiety, and pull yourself out of a heightened state of fight or flight. How do you use mindful breathing?

[calmyourmind]

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.

[chloenord]

Ok wild story! I literally made this thing in my head where I followed a circle to help my breathing. But I never knew how to make it in a video or gif for myself. Then you guys come out with this and it is so similar to the one in my head! Thank you so so much for this!

[sokovianwidow]

my psychologist showed this to me today and i love it so much! thank you <3

[kerryplatt]

done my mindfulness breathing session❤ now onto a sleep 💤 😴 story. thank you calm

[sbectrek]

Thank you for this (and no ads) I find it so much easier to do breathing exercises with the sound and visual prompt rather than trying to count myself

[butlerofthemeows]

I listen to this everyday in school. Don't regret it

[katherinehedrick]

Perfect timing! Thank you, I needed this reminder. ☺✨

[itsaxel]

As someone who regularly catastrophizes and has his mind racing, this definitely calmed me down

[meditation_mountain]

Wow what a unique breathing video. Absolutely love this 💕

[HEROHCRYT]

Wonderful!! 💙 PLEASE MORE LIKE THIS 😃 🙏

[Angeleyz]

Y’all need to PLEASE ADD this to the TV APP. ( PLEASE 🙏🏽) It is not on there and right now in this day and age with the Pandemic we NEED this on the TV APP too. ( PLEASE)

[mrddm]

This is a new year resolution for me--breathe better.

[v]

Thank you so much for this, this is very helpful for my anxiety :)

[angryskitboy]

I tried this its the best app for those who have trouble sleeping

[lucykampta]

Thanks, I need more time for myself and this helped